13.0 km | 01:08:26 | 05:16/km日期: 2018-09-22 13:23 - 地點: 河濱 - 天氣: OK - 平均心率: 157 - 卡路里: 770 Cal
Pace: 06'01" / 05'04" / 05'02" / 05'08" / 05'01" / 05'04" / 05'08" / 05'09" / 05'19" / 05'20" / 05'20" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 994 / 994 |
| 2 | | 05'03" (+00'02") | 998 / 1993 |
| 3 | | 05'02" (+00'01") | 1000 / 2993 |
| 4 | | 05'07" (+00'06") | 998 / 3991 |
| 5 | | 05'01" | 1002 / 4994 |
| 6 | | 05'03" (+00'02") | 997 / 5992 |
| 7 | | 05'07" (+00'06") | 1000 / 6993 |
| 8 | | 05'09" (+00'08") | 1001 / 7994 |
| 9 | | 05'19" (+00'18") | 998 / 8993 |
| 10 | | 05'19" (+00'18") | 998 / 9992 |
| 11 | | 05'20" (+00'19") | 1001 / 10994 |
| 12 | | 05'27" (+00'26") | 998 / 11992 |
| 13 | | 05'31" (+00'30") | 976 / 12968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
149.85 km 
母子鱷魚 三代 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'01" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'09" | 00:41'37" |
| 9 | 05'19" | 00:46'56" |
| 10 | 05'20" | 00:52'16" |
| 11 | 05'20" | 00:57'36" |
| 12 | 05'28" | 01:03'04" |
| 13.0 | 05'31" | 01:08'25" |
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