10.0 km | 00:58:53 | 05:52/km日期: 2018-10-22 21:22 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'50" / 06'09" / 06'05" / 06'01" / 05'59" / 06'12" / 05'51" / 05'45" / 05'35" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'59" | 21 / 10021 |
10月累積里程 :
10.02 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
41.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 05'45" | 00:47'52" |
| 9 | 05'35" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 10.0 | 03'54" | 00:58'53" |
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