12.0 km | 01:10:27 | 05:51/km日期: 2018-09-20 19:03 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 06'35" / 06'31" / 06'31" / 06'06" / 05'44" / 05'47" / 05'31" / 05'28" / 05'23" / 05'20" / 05'43" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'32" (+01'13") | 12 / 12012 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 05'44" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 8 | 05'28" | 00:48'13" |
| 9 | 05'23" | 00:53'36" |
| 10 | 05'20" | 00:58'56" |
| 11 | 05'43" | 01:04'39" |
| 12 | 05'43" | 01:10'22" |
| 12.0 | 06'25" | 01:10'27" |
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