28.8 km | 03:05:48 | 06:27/km日期: 2012-11-22 14:23 - 卡路里: 1942 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'54" / 05'51" / 06'02" / 06'01" / 06'13" / 06'26" / 07'09" / 06'11" / 06'17" / 06'16" / 06'17" / 06'12" / 06'23" / 06'13" / 06'16" / 06'20" / 06'23" / 06'26" / 06'27" / 06'28" / 06'34" / 06'38" / 06'56" / 06'54" / 06'49" / 06'59" / 07'01" / 06'44" / 07'04" /
11月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'26" | 00:36'27" |
| 7 | 07'09" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 06'17" | 00:56'04" |
| 10 | 06'16" | 01:02'20" |
| 11 | 06'17" | 01:08'37" |
| 12 | 06'12" | 01:14'49" |
| 13 | 06'23" | 01:21'12" |
| 14 | 06'13" | 01:27'25" |
| 15 | 06'16" | 01:33'41" |
| 16 | 06'20" | 01:40'01" |
| 17 | 06'23" | 01:46'24" |
| 18 | 06'26" | 01:52'50" |
| 19 | 06'27" | 01:59'17" |
| 20 | 06'28" | 02:05'45" |
| 21 | 06'34" | 02:12'19" |
| 22 | 06'38" | 02:18'57" |
| 23 | 06'56" | 02:25'53" |
| 24 | 06'54" | 02:32'47" |
| 25 | 06'49" | 02:39'36" |
| 26 | 06'59" | 02:46'35" |
| 27 | 07'01" | 02:53'36" |
| 28 | 06'44" | 03:00'20" |
| 28.8 | 07'04" | 03:05'48" |
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