11.2 km | 01:02:30 | 05:34/km日期: 2014-03-25 18:09 - 地點: 彰化公園路 - 卡路里: 715 Cal - 溫度: 25°C - 濕度: 48%
Pace: 05'57" / 05'49" / 05'58" / 05'31" / 05'15" / 05'28" / 05'30" / 05'39" / 05'55" / 06'21" / 04'28" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'59") | 1000 / 6000 |
| 7 | | 05'30" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+01'11") | 1000 / 8000 |
| 9 | | 05'54" (+01'26") | 1000 / 9000 |
| 10 | | 06'21" (+01'53") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'18" | 196 / 11196 |
3月累積里程 :
239.98 km 
赤足 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'15" | 00:28'30" |
| 6 | 05'28" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'39" | 00:45'07" |
| 9 | 05'55" | 00:51'02" |
| 10 | 06'21" | 00:57'23" |
| 11 | 04'28" | 01:01'51" |
| 11.2 | 03'18" | 01:02'30" |
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