10.0 km | 00:52:59 | 05:17/km日期: 2018-09-20 16:52 - 平均心率: 156 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'01" / 04'54" / 05'02" / 05'10" / 05'16" / 05'23" / 05'38" / 05'41" / 05'21" / 05'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
148.87 km 
ASICS TJR281 TARTHERKAINOS3 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 05'10" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 05'23" | 00:30'46" |
| 7 | 05'38" | 00:36'24" |
| 8 | 05'41" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'31" | 00:52'57" |
| 10.0 | 02'21" | 00:52'58" |
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