9.6 km | 01:11:59 | 07:30/km日期: 2018-09-20 05:03 - 平均心率: 137 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'32" / 06'05" / 06'19" / 05'59" / 09'42" / 06'21" / 15'02" / 08'31" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'35") | 1000 / 1000 |
| 2 | | 06'05" (+02'09") | 1000 / 2000 |
| 3 | | 06'18" (+02'22") | 1000 / 3000 |
| 4 | | 05'58" (+02'02") | 1000 / 4000 |
| 5 | | 07'13" (+03'17") | 58 / 4058 |
| 6 | | 01:04'43" (+00'47") | 47 / 4105 |
| 7 | | 06'51" (+02'55") | 1000 / 5105 |
| 8 | | 06'19" (+02'23") | 1000 / 6105 |
| 9 | | 06'00" (+02'04") | 556 / 6662 |
| 10 | | 32'33" (+28'37") | 475 / 7137 |
| 11 | | 04'20" (+00'24") | 407 / 7545 |
| 12 | | 05'11" (+01'15") | 402 / 7947 |
| 13 | | 05'00" (+01'04") | 402 / 8349 |
| 14 | | 03'56" | 419 / 8769 |
| 15 | | 05'04" (+01'08") | 411 / 9180 |
| 16 | | 04'50" (+00'54") | 410 / 9591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 09'42" | 00:34'37" |
| 6 | 06'21" | 00:40'58" |
| 7 | 15'02" | 00:56'00" |
| 8 | 08'31" | 01:04'31" |
| 9 | 04'39" | 01:09'10" |
| 9.6 | 04'45" | 01:11'59" |
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