11.2 km | 01:18:47 | 07:03/km日期: 2018-09-18 20:06 - 卡路里: 803 Cal - 總步數: 12766 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'14" / 06'12" / 06'40" / 06'30" / 06'55" / 07'20" / 07'01" / 07'09" / 07'30" / 07'41" / 07'53" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'02") | 1005 / 1005 | 162 / 98 |
| 2 | | 06'11" | 1002 / 2007 | 163 / 99 |
| 3 | | 06'36" (+00'25") | 1009 / 3017 | 161 / 93 |
| 4 | | 06'30" (+00'19") | 1010 / 4027 | 163 / 94 |
| 5 | | 06'48" (+00'37") | 1002 / 5030 | 160 / 91 |
| 6 | | 07'21" (+01'10") | 1007 / 6038 | 160 / 84 |
| 7 | | 06'55" (+00'44") | 1001 / 7039 | 161 / 89 |
| 8 | | 07'09" (+00'58") | 1009 / 8049 | 162 / 85 |
| 9 | | 07'25" (+01'14") | 1009 / 9058 | 162 / 82 |
| 10 | | 07'40" (+01'29") | 1007 / 10066 | 161 / 80 |
| 11 | | 07'49" (+01'38") | 1007 / 11073 | 161 / 79 |
| 12 | | 09'20" (+03'09") | 166 / 11239 | 167 / 63 |
9月累積里程 :
47.25 km 
母子鱷魚 三代 (淺黃) 累積 :
958.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'40" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'55" | 00:32'31" |
| 6 | 07'20" | 00:39'51" |
| 7 | 07'01" | 00:46'52" |
| 8 | 07'09" | 00:54'01" |
| 9 | 07'30" | 01:01'31" |
| 10 | 07'41" | 01:09'12" |
| 11 | 07'53" | 01:17'05" |
| 11.2 | 10'14" | 01:18'47" |
展開計圈分析
留言 
