7.1 km | 00:48:03 | 06:44/km日期: 2018-09-26 06:10 - 平均心率: 153 - 卡路里: 375 Cal - 平均步頻: 174
Pace: 05'51" / 05'54" / 06'12" / 06'09" / 06'21" / 07'54" / 08'07" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'54" (+00'03") | 1000 / 2000 |
3 | | 06'12" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 07'53" (+02'02") | 1000 / 6000 |
7 | | 08'07" (+02'16") | 1000 / 7000 |
8 | | 12'41" (+06'50") | 124 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
58.06 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 06'12" | 00:17'57" |
4 | 06'09" | 00:24'06" |
5 | 06'21" | 00:30'27" |
6 | 07'54" | 00:38'21" |
7 | 08'07" | 00:46'28" |
7.1 | 12'42" | 00:48'03" |