21.2 km | 01:56:56 | 05:30/km日期: 2018-09-17 16:18 - 卡路里: 1103 Cal - 平均步頻: 180
Pace: 05'23" / 05'14" / 05'14" / 05'20" / 05'20" / 05'26" / 05'20" / 06'19" / 05'24" / 05'17" / 05'26" / 05'28" / 05'23" / 05'24" / 06'31" / 05'27" / 05'28" / 05'32" / 05'28" / 05'32" / 05'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'30" (+01'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'36" (+00'23") | 1000 / 21000 |
| 22 | | 06'29" (+01'16") | 215 / 21215 |
9月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'26" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 06'19" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'26" | 00:59'43" |
| 12 | 05'28" | 01:05'11" |
| 13 | 05'23" | 01:10'34" |
| 14 | 05'24" | 01:15'58" |
| 15 | 06'31" | 01:22'29" |
| 16 | 05'27" | 01:27'56" |
| 17 | 05'28" | 01:33'24" |
| 18 | 05'32" | 01:38'56" |
| 19 | 05'28" | 01:44'24" |
| 20 | 05'32" | 01:49'56" |
| 21 | 05'36" | 01:55'32" |
| 21.2 | 06'30" | 01:56'56" |
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