4.1 km | 00:39:16 | 09:33/km日期: 2015-01-01 08:05 - 卡路里: 191 Cal - 平均步頻: 162
Pace: 11'03" / 08'49" / 08'45" / 09'41" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+02'19") | 1000 / 1000 |
| 2 | | 08'48" (+00'04") | 1000 / 2000 |
| 3 | | 08'44" | 1000 / 3000 |
| 4 | | 09'41" (+00'57") | 1000 / 4000 |
| 5 | | 08'55" (+00'11") | 109 / 4109 |
1月累積里程 : 8.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'49" | 00:19'52" |
| 3 | 08'45" | 00:28'37" |
| 4 | 09'41" | 00:38'18" |
| 4.1 | 08'56" | 00:39'17" |
留言 
