20.9 km | 02:35:31 | 07:26/km日期: 2018-09-16 07:02 - 平均心率: 150 - 卡路里: 1811 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 06'04" / 06'10" / 06'13" / 06'08" / 07'37" / 07'07" / 06'37" / 06'54" / 06'42" / 07'29" / 07'21" / 07'43" / 07'26" / 08'15" / 08'25" / 09'09" / 07'37" / 07'53" / 08'49" / 08'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 07'36" (+01'32") | 1000 / 5000 |
| 6 | | 07'06" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'28" (+01'24") | 1000 / 10000 |
| 11 | | 07'21" (+01'17") | 1000 / 11000 |
| 12 | | 07'42" (+01'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 1000 / 13000 |
| 14 | | 08'15" (+02'11") | 1000 / 14000 |
| 15 | | 08'24" (+02'20") | 1000 / 15000 |
| 16 | | 09'08" (+03'04") | 1000 / 16000 |
| 17 | | 07'36" (+01'32") | 1000 / 17000 |
| 18 | | 07'53" (+01'49") | 1000 / 18000 |
| 19 | | 08'48" (+02'44") | 1000 / 19000 |
| 20 | | 08'42" (+02'38") | 1000 / 20000 |
| 21 | | 08'01" (+01'57") | 894 / 20894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 07'37" | 00:32'12" |
| 6 | 07'07" | 00:39'19" |
| 7 | 06'37" | 00:45'56" |
| 8 | 06'54" | 00:52'50" |
| 9 | 06'42" | 00:59'32" |
| 10 | 07'29" | 01:07'01" |
| 11 | 07'21" | 01:14'22" |
| 12 | 07'43" | 01:22'05" |
| 13 | 07'26" | 01:29'31" |
| 14 | 08'15" | 01:37'46" |
| 15 | 08'25" | 01:46'11" |
| 16 | 09'09" | 01:55'20" |
| 17 | 07'37" | 02:02'57" |
| 18 | 07'53" | 02:10'50" |
| 19 | 08'49" | 02:19'39" |
| 20 | 08'42" | 02:28'21" |
| 20.9 | 08'02" | 02:35'32" |
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