|  300.0 km | 15:17:31 | 19.6 km/h| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 15:17:31 | | 總名次 | 135 / 502 | | 分組名次 | 14 / 62 | | 平均速度 | |
張永裕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'09" (+01'52") | 00:21'23" (+02'09") | | 00:11'14" (+02'57") | | 00:12'56" (+04'39") | 00:24'30" (+05'16") | | 00:11'34" (+03'17") | | 00:12'03" (+03'46") | 00:32'35" (+13'21") | | 00:20'32" (+12'15") | | 00:11'50" (+03'33") | 00:24'02" (+04'48") | | 00:12'12" (+03'55") | | 00:18'00" (+09'43") | 00:28'22" (+09'08") | | 00:10'22" (+02'05") | | 00:14'52" (+06'35") | 00:33'07" (+13'53") | | 00:18'15" (+09'58") | | 00:10'57" (+02'40") | 00:19'14" | | 00:08'17" | | 00:10'13" (+01'56") | 00:30'30" (+11'16") | | 00:20'17" (+12'00") | | 00:16'12" (+07'55") | 00:29'41" (+10'27") | | 00:13'29" (+05'12") | | 00:17'43" (+09'26") | 00:32'07" (+12'53") | | 00:14'24" (+06'07") | | 00:21'43" (+13'26") | 00:36'09" (+16'55") | | 00:14'26" (+06'09") | | 00:11'54" (+03'37") | 00:26'45" (+07'31") | | 00:14'51" (+06'34") | | 00:24'37" (+16'20") | 00:40'40" (+21'26") | | 00:16'03" (+07'46") | | 00:09'50" (+01'33") | 00:20'34" (+01'20") | | 00:10'44" (+02'27") | | 00:12'10" (+03'53") | 00:22'05" (+02'51") | | 00:09'55" (+01'38") | | 00:10'15" (+01'58") | 00:50'33" (+31'19") | | 00:40'18" (+32'01") | | 00:11'01" (+02'44") | 00:28'16" (+09'02") | | 00:17'15" (+08'58") | | 00:16'28" (+08'11") | 00:28'56" (+09'42") | | 00:12'28" (+04'11") | | 00:16'50" (+08'33") | 00:32'12" (+12'58") | | 00:15'22" (+07'05") | | 00:12'50" (+04'33") | 00:27'35" (+08'21") | | 00:14'45" (+06'28") | | 00:13'55" (+05'38") | 00:32'14" (+13'00") | | 00:18'19" (+10'02") | | 00:11'12" (+02'55") | 00:22'27" (+03'13") | | 00:11'15" (+02'58") | | 00:15'00" (+06'43") | 00:26'37" (+07'23") | | 00:11'37" (+03'20") | | 00:15'57" (+07'40") | 00:54'10" (+34'56") | | 00:38'13" (+29'56") | | 00:09'18" (+01'01") | 00:20'42" (+01'28") | | 00:11'24" (+03'07") | | 00:15'20" (+07'03") | 00:27'38" (+08'24") | | 00:12'18" (+04'01") | | 00:18'47" (+10'30") | 00:33'52" (+14'38") | | 00:15'05" (+06'48") | | 00:12'16" (+03'59") | 00:24'11" (+04'57") | | 00:11'55" (+03'38") | | 00:23'49" (+15'32") | 00:32'45" (+13'31") | | 00:08'56" (+00'39") | | 00:15'10" (+06'53") | 00:33'31" (+14'17") | | 00:18'21" (+10'04") | |
日期: 2014-03-29 12:20 - 總爬升: 1995 m - 地點: 花東縱谷 - 天氣: 非常棒的騎車天 - 平均心率: 147 - 卡路里: 9450 Cal - 溫度: 23°C - 濕度: 73%  新北市張永裕  新北市張永裕  寂寞公路上，一個人有一個人的享受，山光水色，盡情欣賞............原本以為是一個人的300K寂寞公路，還好有志賢陪了前後各35K，消除了一大半的無聊，天晴無雨，夜晚繁星滿天，無燈害的公路，卻有螢火蟲活躍飛舞，我ㄧ個人，騎在花東縱谷,今晚的夜份外寂靜........... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 460.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.5 | -0.9 % | | 2 | 31.0 | -0.7 % | | 3 | 22.2 | -0.5 % | | 4 | 36.4 | -0.4 % | | 5 | 31.6 | 1.4 % | | 6 | 32.4 | -0.5 % | | 7 | 38.7 | -0.8 % | | 8 | 32.1 | -0.9 % | | 9 | 21.1 | 2.8 % | | 10 | 19.3 | 2.9 % | | 11 | 18.1 | 4.0 % | | 12 | 24.8 | -2.0 % | | 13 | 18.4 | 3.8 % | | 14 | 31.9 | -3.2 % | | 15 | 29.3 | -2.0 % | | 16 | 31.9 | -1.9 % | | 17 | 27.7 | 2.5 % | | 18 | 21.8 | 1.4 % | | 19 | 24.7 | -1.2 % | | 20 | 25.7 | 2.3 % | | 21 | 25.2 | 3.0 % | | 22 | 21.4 | 2.8 % | | 23 | 22.2 | 2.6 % | | 24 | 28.1 | 2.0 % | | 25 | 29.5 | -2.5 % | | 26 | 25.2 | 3.0 % | | 27 | 20.7 | -6.5 % | | 28 | 7.8 | 3.3 % | | 29 | 12.9 | 6.1 % | | 30 | 20.6 | -2.9 % | | 31 | 28.8 | -2.8 % | | 32 | 24.3 | -2.6 % | | 33 | 30.8 | -1.3 % | | 34 | 31.9 | -1.4 % | | 35 | 17.4 | 4.6 % | | 36 | 21.6 | -2.7 % | | 37 | 20.3 | 3.8 % | | 38 | 30.0 | -3.4 % | | 39 | 32.1 | 2.5 % | | 40 | 23.1 | 4.2 % | | 41 | 13.7 | 5.8 % | | 42 | 14.3 | 4.7 % | | 43 | 30.0 | -5.9 % | | 44 | 10.1 | 7.0 % | | 45 | 39.6 | -4.9 % | | 46 | 32.4 | 2.1 % | | 47 | 29.8 | -1.5 % | | 48 | 28.3 | 3.0 % | | 49 | 27.9 | 1.0 % | | 50 | 26.9 | -1.0 % | | 51 | 26.7 | 3.0 % | | 52 | 24.5 | 1.3 % | | 53 | 20.2 | 2.2 % | | 54 | 13.5 | 2.6 % | | 55 | 21.7 | 3.5 % | | 56 | 17.9 | 3.4 % | | 57 | 14.6 | 3.4 % | | 58 | 9.0 | 5.1 % | | 59 | 23.1 | -3.0 % | | 60 | 40.0 | -4.4 % | | 61 | 31.3 | -1.8 % | | 62 | 19.9 | 2.7 % | | 63 | 20.3 | -3.2 % | | 64 | 33.6 | -2.5 % | | 65 | 46.8 | -4.1 % | | 66 | 34.6 | -3.0 % | | 67 | 43.9 | -3.0 % | | 68 | 42.4 | -1.8 % | | 69 | 29.8 | -2.3 % | | 70 | 34.3 | -1.3 % | | 71 | 35.0 | -1.6 % | | 72 | 32.7 | -1.7 % | | 73 | 24.5 | 4.2 % | | 74 | 29.5 | -1.8 % | | 75 | 27.5 | -2.5 % | | 76 | 6.0 | -1.4 % | | 77 | 21.7 | 2.3 % | | 78 | 21.4 | 2.3 % | | 79 | 19.4 | 2.5 % | | 80 | 35.6 | -2.3 % | | 81 | 25.2 | 2.2 % | | 82 | 23.7 | -2.4 % | | 83 | 26.5 | -0.9 % | | 84 | 25.5 | -1.1 % | | 85 | 9.0 | 2.7 % | | 86 | 21.4 | 2.2 % | | 87 | 26.5 | -1.7 % | | 88 | 30.0 | -0.6 % | | 89 | 20.8 | 1.2 % | | 90 | 17.0 | 1.8 % | | 91 | 24.3 | -1.6 % | | 92 | 23.4 | -0.4 % | | 93 | 20.0 | 1.4 % | | 94 | 8.2 | 3.2 % | | 95 | 25.0 | -1.0 % | | 96 | 22.2 | 1.0 % | | 97 | 17.4 | 1.6 % | | 98 | 19.7 | 2.2 % | | 99 | 21.7 | 2.0 % | | 100 | 24.7 | -1.0 % | | 101 | 23.2 | 1.8 % | | 102 | 22.1 | 1.8 % | | 103 | 12.3 | 1.6 % | | 104 | 7.7 | -0.3 % | | 105 | 16.1 | 2.4 % | | 106 | 20.3 | 2.2 % | | 107 | 19.8 | 2.2 % | | 108 | 15.1 | 3.0 % | | 109 | 28.3 | -1.4 % | | 110 | 25.5 | 1.7 % | | 111 | 19.3 | 1.8 % | | 112 | 26.9 | -0.8 % | | 113 | 28.1 | -1.0 % | | 114 | 27.5 | -0.6 % | | 115 | 26.9 | 1.2 % | | 116 | 22.0 | -2.6 % | | 117 | 23.2 | 2.0 % | | 118 | 21.7 | 2.7 % | | 119 | 19.1 | 2.7 % | | 120 | 16.5 | 2.7 % | | 121 | 27.3 | -1.1 % | | 122 | 25.5 | 1.6 % | | 123 | 22.5 | 1.4 % | | 124 | 4.2 | -1.8 % | | 125 | 18.6 | 1.9 % | | 126 | 23.4 | 2.0 % | | 127 | 21.6 | 1.0 % | | 128 | 23.2 | 1.5 % | | 129 | 27.1 | -0.6 % | | 130 | 10.2 | -0.6 % | | 131 | 28.6 | -2.0 % | | 132 | 32.4 | -1.5 % | | 133 | 29.8 | -0.8 % | | 134 | 31.6 | -1.2 % | | 135 | 30.5 | -1.2 % | | 136 | 22.4 | -1.4 % | | 137 | 26.7 | 2.8 % | | 138 | 33.3 | -2.0 % | | 139 | 37.5 | -1.8 % | | 140 | 25.0 | 2.6 % | | 141 | 23.4 | 2.7 % | | 142 | 21.7 | 1.3 % | | 143 | 28.6 | -1.3 % | | 144 | 20.5 | 2.1 % | | 145 | 33.3 | -1.4 % | | 146 | 20.7 | 2.6 % | | 147 | 31.6 | -2.0 % | | 148 | 40.0 | -3.9 % | | 149 | 39.1 | -1.9 % | | 150 | 28.8 | -1.8 % | | 151 | 29.5 | -2.0 % | | 152 | 26.3 | 3.1 % | | 153 | 33.3 | -1.7 % | | 154 | 32.4 | -2.2 % | | 155 | 26.3 | 1.8 % | | 156 | 20.9 | 2.2 % | | 157 | 18.9 | 2.1 % | | 158 | 17.6 | 2.2 % | | 159 | 2.3 | 4.2 % | | 160 | 13.1 | -1.4 % | | 161 | 33.0 | -1.6 % | | 162 | 32.1 | -1.1 % | | 163 | 31.9 | -1.4 % | | 164 | 22.1 | 1.7 % | | 165 | 22.0 | 1.4 % | | 166 | 19.5 | 2.0 % | | 167 | 27.3 | -1.1 % | | 168 | 16.7 | 2.0 % | | 169 | 18.0 | 2.7 % | | 170 | 11.9 | 2.9 % | | 171 | 14.2 | 2.8 % | | 172 | 12.3 | -1.7 % | | 173 | 25.4 | 1.0 % | | 174 | 19.8 | 3.6 % | | 175 | 30.5 | -1.2 % | | 176 | 22.6 | 1.6 % | | 177 | 26.3 | -1.2 % | | 178 | 31.6 | -2.1 % | | 179 | 28.8 | 1.8 % | | 180 | 16.9 | 3.2 % | | 181 | 23.4 | 1.4 % | | 182 | 28.3 | -3.0 % | | 183 | 17.6 | 3.3 % | | 184 | 10.5 | 1.7 % | | 185 | 20.0 | 1.2 % | | 186 | 18.8 | 1.2 % | | 187 | 17.0 | 1.8 % | | 188 | 18.7 | 2.5 % | | 189 | 21.6 | 1.6 % | | 190 | 22.6 | -0.6 % | | 191 | 24.8 | -0.4 % | | 192 | 27.1 | -0.5 % | | 193 | 23.1 | -1.0 % | | 194 | 22.6 | -1.3 % | | 195 | 20.3 | 2.0 % | | 196 | 25.7 | -0.6 % | | 197 | 22.9 | 2.0 % | | 198 | 11.6 | -1.6 % | | 199 | 28.3 | -2.4 % | | 200 | 23.8 | -2.0 % | | 201 | 21.8 | -2.2 % | | 202 | 19.5 | -2.2 % | | 203 | 24.5 | -0.6 % | | 204 | 20.9 | 1.2 % | | 205 | 21.7 | -0.7 % | | 206 | 10.0 | 3.0 % | | 207 | 13.4 | -0.8 % | | 208 | 27.3 | -1.5 % | | 209 | 18.3 | 1.8 % | | 210 | 25.4 | -4.0 % | | 211 | 26.5 | -1.4 % | | 212 | 26.5 | -2.0 % | | 213 | 27.1 | -1.4 % | | 214 | 26.5 | -0.4 % | | 215 | 27.5 | -0.6 % | | 216 | 26.9 | -1.8 % | | 217 | 28.6 | -1.0 % | | 218 | 24.8 | 1.8 % | | 219 | 25.7 | -1.5 % | | 220 | 27.7 | -0.7 % | | 221 | 29.5 | -1.1 % | | 222 | 27.3 | -1.1 % | | 223 | 26.7 | -0.7 % | | 224 | 11.5 | 2.4 % | | 225 | 18.3 | -2.7 % | | 226 | 29.0 | -1.1 % | | 227 | 26.3 | -0.9 % | | 228 | 25.9 | -0.2 % | | 229 | 24.7 | -0.7 % | | 230 | 23.8 | 1.4 % | | 231 | 26.1 | -1.3 % | | 232 | 26.1 | -0.6 % | | 233 | 25.2 | -0.3 % | | 234 | 25.0 | -0.3 % | | 235 | 9.1 | 2.2 % | | 236 | 14.8 | 3.1 % | | 237 | 7.6 | 4.8 % | | 238 | 3.1 | 7.1 % | | 239 | 13.8 | 2.7 % | | 240 | 20.9 | -1.0 % | | 241 | 36.4 | -3.4 % | | 242 | 35.0 | -5.0 % | | 243 | 27.1 | -2.2 % | | 244 | 32.1 | -1.2 % | | 245 | 32.4 | -1.1 % | | 246 | 37.9 | -1.4 % | | 247 | 35.3 | -1.4 % | | 248 | 24.2 | 1.2 % | | 249 | 20.3 | 2.4 % | | 250 | 22.4 | 1.6 % | | 251 | 20.9 | 1.1 % | | 252 | 17.8 | 2.2 % | | 253 | 18.9 | 1.6 % | | 254 | 19.9 | 1.1 % | | 255 | 20.6 | 1.2 % | | 256 | 23.1 | 1.2 % | | 257 | 20.9 | 1.2 % | | 258 | 25.7 | -0.7 % | | 259 | 23.5 | -1.1 % | | 260 | 30.8 | -1.7 % | | 261 | 29.0 | -1.2 % | | 262 | 27.9 | -1.0 % | | 263 | 26.3 | -0.7 % | | 264 | 28.8 | -0.8 % | | 265 | 5.9 | -2.2 % | | 266 | 24.3 | 2.0 % | | 267 | 21.1 | 1.3 % | | 268 | 15.3 | 2.5 % | | 269 | 15.4 | 2.1 % | | 270 | 31.0 | -2.2 % | | 271 | 26.1 | -1.3 % | | 272 | 23.2 | 1.0 % | | 273 | 21.3 | 1.4 % | | 274 | 27.3 | -1.7 % | | 275 | 25.4 | -1.1 % | | 276 | 25.9 | -1.1 % | | 277 | 27.1 | -0.8 % | | 278 | 25.5 | -0.8 % | | 279 | 25.0 | -0.4 % | | 280 | 22.8 | 1.5 % | | 281 | 4.8 | 1.3 % | | 282 | 23.7 | 1.0 % | | 283 | 21.1 | 1.4 % | | 284 | 19.0 | 1.9 % | | 285 | 21.6 | -3.7 % | | 286 | 35.0 | -2.2 % | | 287 | 33.6 | -2.1 % | | 288 | 36.4 | -1.7 % | | 289 | 32.1 | -1.4 % | | 290 | 31.3 | -1.1 % | | 291 | 31.3 | -1.0 % | | 292 | 28.6 | -0.5 % | | 293 | 29.0 | -0.9 % | | 294 | 22.2 | 1.1 % | | 295 | 9.4 | 2.0 % | | 296 | 16.5 | 3.8 % | | 297 | 14.9 | 3.6 % | | 298 | 17.6 | 1.3 % | | 299 | 14.2 | 3.0 % | | 300 | 19.7 | -0.7 % | | 301 | 14.6 | -0.9 % | | 301.1 | 2.5 | 3.0 % |
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