|  8400 m | 01:10:14 | 00:50/100m日期: 2018-09-16 09:45 - 卡路里: 2284 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'06" (+00'48") | 27 | 60 | | 2 | | 00'36" (+00'18") | 26 | 44 | | 3 | | 01'24" (+01'06") | 51 | 93 | | 4 | | 00'32" (+00'14") | 29 | 45 | | 5 | | 00'34" (+00'16") | 50 | 67 |
| 6 | | 01'04" (+00'46") | 57 | 89 | | 7 | | 00'58" (+00'40") | 32 | 61 | | 8 | | 00'30" (+00'12") | 24 | 39 | | 9 | | 00'46" (+00'28") | 50 | 73 | | 10 | | 01'14" (+00'56") | 33 | 70 | | 11 | | 00'24" (+00'06") | 37 | 49 | | 12 | | 00'44" (+00'26") | 67 | 89 | | 13 | | 01'02" (+00'44") | 34 | 65 | | 14 | | 01'04" (+00'46") | 26 | 58 | | 15 | | 00'36" (+00'18") | 37 | 55 | | 16 | | 00'26" (+00'08") | 36 | 49 | | 17 | | 00'42" (+00'24") | 47 | 68 | | 18 | | 00'38" (+00'20") | 42 | 61 | | 19 | | 00'40" (+00'22") | 39 | 59 | | 20 | | 00'44" (+00'26") | 31 | 53 | | 21 | | 01'14" (+00'56") | 37 | 74 | | 22 | | 00'52" (+00'34") | 34 | 60 | | 23 | | 00'36" (+00'18") | 36 | 54 | | 24 | | 00'46" (+00'28") | 35 | 58 | | 25 | | 00'42" (+00'24") | 31 | 52 | | 26 | | 00'44" (+00'26") | 35 | 57 | | 27 | | 00'32" (+00'14") | 36 | 52 | | 28 | | 01'24" (+01'06") | 36 | 78 | | 29 | | 00'38" (+00'20") | 38 | 57 | | 30 | | 00'44" (+00'26") | 53 | 75 | | 31 | | 00'36" (+00'18") | 29 | 47 | | 32 | | 00'38" (+00'20") | 44 | 63 | | 33 | | 00'52" (+00'34") | 70 | 96 | | 34 | | 00'32" (+00'14") | 24 | 40 | | 35 | | 01'02" (+00'44") | 51 | 82 | | 36 | | 00'38" (+00'20") | 31 | 50 | | 37 | | 00'20" (+00'02") | 52 | 62 | | 38 | | 00'54" (+00'36") | 50 | 77 | | 39 | | 00'22" (+00'04") | 30 | 41 | | 40 | | 01'16" (+00'58") | 51 | 89 | | 41 | | 00'36" (+00'18") | 33 | 51 | | 42 | | 00'28" (+00'10") | 39 | 53 | | 43 | | 00'32" (+00'14") | 48 | 64 | | 44 | | 00'40" (+00'22") | 53 | 73 | | 45 | | 01'00" (+00'42") | 36 | 66 | | 46 | | 00'34" (+00'16") | 31 | 48 | | 47 | | 01'14" (+00'56") | 47 | 84 | | 48 | | 00'34" (+00'16") | 31 | 48 | | 49 | | 00'56" (+00'38") | 37 | 65 | | 50 | | 00'30" (+00'12") | 38 | 53 | | 51 | | 00'22" (+00'04") | 47 | 58 | | 52 | | 00'58" (+00'40") | 59 | 88 | | 53 | | 00'46" (+00'28") | 42 | 65 | | 54 | | 00'46" (+00'28") | 31 | 54 | | 55 | | 01'38" (+01'20") | 31 | 80 | | 56 | | 00'38" (+00'20") | 37 | 56 | | 57 | | 00'36" (+00'18") | 33 | 51 | | 58 | | 01'02" (+00'44") | 38 | 69 | | 59 | | 00'38" (+00'20") | 33 | 52 | | 60 | | 00'38" (+00'20") | 31 | 50 | | 61 | | 00'28" (+00'10") | 54 | 68 | | 62 | | 01'02" (+00'44") | 36 | 67 | | 63 | | 00'22" (+00'04") | 33 | 44 | | 64 | | 00'50" (+00'32") | 55 | 80 | | 65 | | 00'24" (+00'06") | 35 | 47 | | 66 | | 00'46" (+00'28") | 46 | 69 | | 67 | | 00'34" (+00'16") | 35 | 52 | | 68 | | 00'40" (+00'22") | 49 | 69 | | 69 | | 00'40" (+00'22") | 31 | 51 | | 70 | | 01'00" (+00'42") | 37 | 67 | | 71 | | 00'48" (+00'30") | 40 | 64 | | 72 | | 00'38" (+00'20") | 27 | 46 | | 73 | | 00'52" (+00'34") | 42 | 68 | | 74 | | 00'26" (+00'08") | 28 | 41 | | 75 | | 00'36" (+00'18") | 43 | 61 | | 76 | | 01'02" (+00'44") | 53 | 84 | | 77 | | 00'46" (+00'28") | 26 | 49 | | 78 | | 00'28" (+00'10") | 42 | 56 | | 79 | | 00'48" (+00'30") | 46 | 70 | | 80 | | 00'50" (+00'32") | 34 | 59 | | 81 | | 00'50" (+00'32") | 26 | 51 | | 82 | | 01'02" (+00'44") | 34 | 65 | | 83 | | 01'37" (+01'20") | 23 | 72 | | 84 | | 00'48" (+00'30") | 37 | 61 | | 85 | | 00'50" (+00'32") | 27 | 52 | | 86 | | 01'04" (+00'46") | 35 | 67 | | 87 | | 02'02" (+01'44") | 26 | 87 | | 88 | | 01'17" (+01'00") | 36 | 75 | | 89 | | 00'50" (+00'32") | 26 | 51 | | 90 | | 00'44" (+00'26") | 37 | 59 | | 91 | | 01'44" (+01'26") | 30 | 82 | | 92 | | 00'42" (+00'24") | 37 | 58 | | 93 | | 00'55" (+00'38") | 29 | 57 | | 94 | | 00'50" (+00'32") | 38 | 63 | | 95 | | 00'36" (+00'18") | 34 | 52 | | 96 | | 01'12" (+00'54") | 50 | 86 | | 97 | | 01'20" (+01'02") | 35 | 75 | | 98 | | 01'27" (+01'10") | 25 | 69 | | 99 | | 01'26" (+01'08") | 35 | 78 | | 100 | | 01'16" (+00'58") | 28 | 66 | | 101 | | 00'38" (+00'20") | 35 | 54 | | 102 | | 01'00" (+00'42") | 42 | 72 | | 103 | | 00'51" (+00'34") | 35 | 61 | | 104 | | 00'54" (+00'36") | 26 | 53 | | 105 | | 00'40" (+00'22") | 38 | 58 | | 106 | | 01'04" (+00'46") | 37 | 69 | | 107 | | 00'56" (+00'38") | 33 | 61 | | 108 | | 00'53" (+00'36") | 24 | 51 | | 109 | | 01'32" (+01'14") | 35 | 81 | | 110 | | 00'42" (+00'24") | 33 | 54 | | 111 | | 01'14" (+00'56") | 33 | 70 | | 112 | | 00'34" (+00'16") | 32 | 49 | | 113 | | 01'11" (+00'54") | 33 | 69 | | 114 | | 00'30" (+00'12") | 36 | 51 | | 115 | | 00'28" (+00'10") | 59 | 73 | | 116 | | 01'22" (+01'04") | 57 | 98 | | 117 | | 00'30" (+00'12") | 32 | 47 | | 118 | | 01'15" (+00'58") | 55 | 93 | | 119 | | 00'28" (+00'10") | 37 | 51 | | 120 | | 00'38" (+00'20") | 55 | 74 | | 121 | | 00'50" (+00'32") | 36 | 61 | | 122 | | 00'24" (+00'06") | 32 | 44 | | 123 | | 00'39" (+00'22") | 53 | 73 | | 124 | | 00'58" (+00'40") | 35 | 64 | | 125 | | 01'44" (+01'26") | 34 | 86 | | 126 | | 00'32" (+00'14") | 34 | 50 | | 127 | | 00'38" (+00'20") | 41 | 60 | | 128 | | 00'25" (+00'08") | 41 | 54 | | 129 | | 00'36" (+00'18") | 49 | 67 | | 130 | | 00'42" (+00'24") | 38 | 59 | | 131 | | 00'26" (+00'08") | 32 | 45 | | 132 | | 01'40" (+01'22") | 70 | 120 | | 133 | | 00'37" (+00'20") | 35 | 54 | | 134 | | 01'10" (+00'52") | 47 | 82 | | 135 | | 00'30" (+00'12") | 35 | 50 | | 136 | | 00'34" (+00'16") | 56 | 73 | | 137 | | 01'42" (+01'24") | 36 | 87 | | 138 | | 00'25" (+00'08") | 36 | 49 | | 139 | | 02'08" (+01'50") | 37 | 101 | | 140 | | 00'38" (+00'20") | 37 | 56 | | 141 | | 00'30" (+00'12") | 33 | 48 | | 142 | | 00'50" (+00'32") | 58 | 83 | | 143 | | 00'39" (+00'22") | 36 | 56 | | 144 | | 00'42" (+00'24") | 34 | 55 | | 145 | | 00'22" (+00'04") | 34 | 45 | | 146 | | 00'32" (+00'14") | 53 | 69 | | 147 | | 00'50" (+00'32") | 51 | 76 | | 148 | | 00'17" | 33 | 42 | | 149 | | 01'22" (+01'04") | 67 | 108 | | 150 | | 01'16" (+00'58") | 40 | 78 | | 151 | | 00'28" (+00'10") | 30 | 44 | | 152 | | 00'22" (+00'04") | 55 | 66 | | 153 | | 01'07" (+00'50") | 49 | 83 | | 154 | | 00'36" (+00'18") | 38 | 56 | | 155 | | 01'10" (+00'52") | 37 | 72 | | 156 | | 00'28" (+00'10") | 37 | 51 | | 157 | | 01'28" (+01'10") | 42 | 86 | | 158 | | 00'31" (+00'14") | 37 | 53 | | 159 | | 00'52" (+00'34") | 41 | 67 | | 160 | | 00'22" (+00'04") | 39 | 50 | | 161 | | 00'27" (+00'10") | 56 | 70 | | 162 | | 00'28" (+00'10") | 49 | 63 | | 163 | | 00'31" (+00'14") | 52 | 68 | | 164 | | 00'32" (+00'14") | 55 | 71 | | 165 | | 00'39" (+00'22") | 40 | 60 | | 166 | | 01'07" (+00'50") | 45 | 79 | | 167 | | 00'54" (+00'36") | 30 | 57 | | 168 | | 00'53" (+00'36") | 28 | 55 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 14.40 km |
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