41.2 km | 06:23:16 | 09:18/km日期: 2018-09-16 04:39 - 總爬升: 441 m - 平均心率: 128 - 卡路里: 1637 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 09'44" / 06'36" / 07'11" / 09'31" / 08'15" / 10'30" / 11'22" / 11'38" / 14'05" / 10'52" / 10'24" / 07'32" / 09'36" / 07'56" / 08'50" / 08'44" / 08'24" / 08'37" / 07'02" / 08'46" / 09'19" / 08'56" / 08'32" / 08'49" / 09'55" / 12'26" / 07'38" / 07'40" / 14'20" / 08'55" / 08'10" / 09'37" / 08'47" / 10'17" / 09'38" / 09'40" / 08'17" / 09'09" / 10'01" / 09'29" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'07") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'10" (+00'34") | 1000 / 3000 |
| 4 | | 09'31" (+02'55") | 1000 / 4000 |
| 5 | | 08'14" (+01'38") | 1000 / 5000 |
| 6 | | 10'30" (+03'54") | 1000 / 6000 |
| 7 | | 11'22" (+04'46") | 1000 / 7000 |
| 8 | | 11'38" (+05'02") | 1000 / 8000 |
| 9 | | 14'04" (+07'28") | 1000 / 9000 |
| 10 | | 10'51" (+04'15") | 1000 / 10000 |
| 11 | | 10'23" (+03'47") | 1000 / 11000 |
| 12 | | 07'32" (+00'56") | 1000 / 12000 |
| 13 | | 09'35" (+02'59") | 1000 / 13000 |
| 14 | | 07'56" (+01'20") | 1000 / 14000 |
| 15 | | 08'49" (+02'13") | 1000 / 15000 |
| 16 | | 08'43" (+02'07") | 1000 / 16000 |
| 17 | | 08'23" (+01'47") | 1000 / 17000 |
| 18 | | 08'37" (+02'01") | 1000 / 18000 |
| 19 | | 07'01" (+00'25") | 1000 / 19000 |
| 20 | | 08'45" (+02'09") | 1000 / 20000 |
| 21 | | 09'19" (+02'43") | 1000 / 21000 |
| 22 | | 08'55" (+02'19") | 1000 / 22000 |
| 23 | | 08'32" (+01'56") | 1000 / 23000 |
| 24 | | 08'48" (+02'12") | 1000 / 24000 |
| 25 | | 09'55" (+03'19") | 1000 / 25000 |
| 26 | | 12'26" (+05'50") | 1000 / 26000 |
| 27 | | 07'37" (+01'01") | 1000 / 27000 |
| 28 | | 07'39" (+01'03") | 1000 / 28000 |
| 29 | | 14'20" (+07'44") | 1000 / 29000 |
| 30 | | 08'54" (+02'18") | 1000 / 30000 |
| 31 | | 08'09" (+01'33") | 1000 / 31000 |
| 32 | | 09'37" (+03'01") | 1000 / 32000 |
| 33 | | 08'46" (+02'10") | 1000 / 33000 |
| 34 | | 10'17" (+03'41") | 1000 / 34000 |
| 35 | | 09'37" (+03'01") | 1000 / 35000 |
| 36 | | 09'40" (+03'04") | 1000 / 36000 |
| 37 | | 08'17" (+01'41") | 1000 / 37000 |
| 38 | | 09'08" (+02'32") | 1000 / 38000 |
| 39 | | 10'01" (+03'25") | 1000 / 39000 |
| 40 | | 09'29" (+02'53") | 1000 / 40000 |
| 41 | | 07'06" (+00'30") | 1000 / 41000 |
| 42 | | 06'28" | 155 / 41155 |
一日Run希望，終生跑不完，呵呵～跟著跑團弟弟妹妹跑蘭陽小台灣路線，完全看不到車尾燈，跟錯團了⋯⋯呵呵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'36" | 00:16'20" |
| 3 | 07'11" | 00:23'31" |
| 4 | 09'31" | 00:33'02" |
| 5 | 08'15" | 00:41'17" |
| 6 | 10'30" | 00:51'47" |
| 7 | 11'22" | 01:03'09" |
| 8 | 11'38" | 01:14'47" |
| 9 | 14'05" | 01:28'52" |
| 10 | 10'52" | 01:39'44" |
| 11 | 10'24" | 01:50'08" |
| 12 | 07'32" | 01:57'40" |
| 13 | 09'36" | 02:07'16" |
| 14 | 07'56" | 02:15'12" |
| 15 | 08'50" | 02:24'02" |
| 16 | 08'44" | 02:32'46" |
| 17 | 08'24" | 02:41'10" |
| 18 | 08'37" | 02:49'47" |
| 19 | 07'02" | 02:56'49" |
| 20 | 08'46" | 03:05'35" |
| 21 | 09'19" | 03:14'54" |
| 22 | 08'56" | 03:23'50" |
| 23 | 08'32" | 03:32'22" |
| 24 | 08'49" | 03:41'11" |
| 25 | 09'55" | 03:51'06" |
| 26 | 12'26" | 04:03'32" |
| 27 | 07'38" | 04:11'10" |
| 28 | 07'40" | 04:18'50" |
| 29 | 14'20" | 04:33'10" |
| 30 | 08'55" | 04:42'05" |
| 31 | 08'10" | 04:50'15" |
| 32 | 09'37" | 04:59'52" |
| 33 | 08'47" | 05:08'39" |
| 34 | 10'17" | 05:18'56" |
| 35 | 09'38" | 05:28'34" |
| 36 | 09'40" | 05:38'14" |
| 37 | 08'17" | 05:46'31" |
| 38 | 09'09" | 05:55'40" |
| 39 | 10'01" | 06:05'41" |
| 40 | 09'29" | 06:15'10" |
| 41 | 07'07" | 06:22'17" |
| 41.2 | 06'24" | 06:23'17" |
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