10.5 km | 00:45:26 | 04:20/km日期: 2014-03-24 14:49 - 地點: 操場 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'56" / 04'30" / 04'26" / 04'29" / 04'30" / 04'16" / 04'13" / 04'09" / 04'06" / 04'00" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'06") | 456 / 456 |
2 | | 04'41" (+00'43") | 462 / 919 |
3 | | 04'34" (+00'36") | 459 / 1378 |
4 | | 04'32" (+00'34") | 462 / 1841 |
5 | | 04'32" (+00'34") | 463 / 2304 |
6 | | 04'21" (+00'23") | 464 / 2769 |
7 | | 04'25" (+00'27") | 463 / 3233 |
8 | | 04'27" (+00'29") | 462 / 3695 |
9 | | 04'28" (+00'30") | 462 / 4157 |
10 | | 04'29" (+00'31") | 461 / 4618 |
11 | | 04'29" (+00'31") | 459 / 5078 |
12 | | 04'12" (+00'14") | 502 / 5580 |
13 | | 04'15" (+00'17") | 492 / 6073 |
14 | | 04'15" (+00'17") | 486 / 6559 |
15 | | 04'14" (+00'16") | 482 / 7042 |
16 | | 04'13" (+00'15") | 483 / 7526 |
17 | | 04'09" (+00'11") | 492 / 8018 |
18 | | 04'04" (+00'06") | 492 / 8511 |
19 | | 04'06" (+00'08") | 484 / 8995 |
20 | | 04'01" (+00'03") | 492 / 9487 |
21 | | 03'58" | 493 / 9980 |
22 | | 03'59" (+00'01") | 487 / 10468 |
3月累積里程 :
229.30 km Asics TARTHERZEAL 2 累積 :
826.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'30" | 00:09'26" |
3 | 04'26" | 00:13'52" |
4 | 04'29" | 00:18'21" |
5 | 04'30" | 00:22'51" |
6 | 04'16" | 00:27'07" |
7 | 04'13" | 00:31'20" |
8 | 04'09" | 00:35'29" |
9 | 04'06" | 00:39'35" |
10 | 04'00" | 00:43'35" |
10.5 | 03'57" | 00:45'26" |