11.1 km | 01:00:51 | 05:29/km日期: 2014-03-24 17:09 - 總爬升: 162 m - 地點: 屏科大 - 天氣: 涼爽 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'04" / 05'48" / 05'32" / 05'56" / 05'12" / 05'12" / 05'24" / 05'28" / 05'28" / 05'24" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1004 / 1004 |
| 2 | | 05'47" (+00'45") | 1002 / 2006 |
| 3 | | 05'32" (+00'30") | 998 / 3004 |
| 4 | | 05'57" (+00'55") | 996 / 4000 |
| 5 | | 05'14" (+00'12") | 1006 / 5006 |
| 6 | | 05'11" (+00'09") | 1002 / 6008 |
| 7 | | 05'27" (+00'25") | 989 / 6997 |
| 8 | | 05'28" (+00'26") | 1010 / 8007 |
| 9 | | 05'27" (+00'25") | 1000 / 9008 |
| 10 | | 05'23" (+00'21") | 988 / 9995 |
| 11 | | 05'02" | 1006 / 11002 |
| 12 | | 06'40" (+01'38") | 25 / 11027 |
3月累積里程 :
203.54 km 
MIZUNO WAVE PRORUNNER 16 累積 :
770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 05'12" | 00:28'32" |
| 6 | 05'12" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'28" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'10" | 01:00'38" |
| 11.0 | 11'54" | 01:00'58" |
留言 
展開計圈分析
