17.5 km | 01:14:13 | 04:14/km日期: 2018-09-14 18:26 - 平均心率: 169 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 04'14" / 04'25" / 04'19" / 04'17" / 04'18" / 04'23" / 04'26" / 04'25" / 04'23" / 04'12" / 04'11" / 04'12" / 04'12" / 04'07" / 04'06" / 04'10" / 04'07" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'12") | 412 / 412 |
| 2 | | 04'16" (+00'12") | 422 / 834 |
| 3 | | 04'15" (+00'11") | 418 / 1252 |
| 4 | | 04'25" (+00'21") | 412 / 1665 |
| 5 | | 04'24" (+00'20") | 416 / 2081 |
| 6 | | 04'20" (+00'16") | 423 / 2504 |
| 7 | | 04'18" (+00'14") | 421 / 2925 |
| 8 | | 04'20" (+00'16") | 422 / 3347 |
| 9 | | 04'17" (+00'13") | 424 / 3772 |
| 10 | | 04'11" (+00'07") | 426 / 4199 |
| 11 | | 04'15" (+00'11") | 432 / 4632 |
| 12 | | 04'23" (+00'19") | 419 / 5051 |
| 13 | | 04'22" (+00'18") | 418 / 5469 |
| 14 | | 04'22" (+00'18") | 425 / 5895 |
| 15 | | 04'26" (+00'22") | 419 / 6314 |
| 16 | | 04'28" (+00'24") | 420 / 6734 |
| 17 | | 04'19" (+00'15") | 429 / 7164 |
| 18 | | 04'21" (+00'17") | 419 / 7584 |
| 19 | | 04'31" (+00'27") | 420 / 8004 |
| 20 | | 04'30" (+00'26") | 408 / 8413 |
| 21 | | 04'16" (+00'12") | 423 / 8836 |
| 22 | | 04'17" (+00'13") | 423 / 9260 |
| 23 | | 04'08" (+00'04") | 436 / 9697 |
| 24 | | 04'10" (+00'06") | 429 / 10126 |
| 25 | | 04'08" (+00'04") | 434 / 10560 |
| 26 | | 04'16" (+00'12") | 418 / 10979 |
| 27 | | 04'17" (+00'13") | 422 / 11401 |
| 28 | | 04'06" (+00'02") | 439 / 11840 |
| 29 | | 04'14" (+00'10") | 427 / 12268 |
| 30 | | 04'11" (+00'07") | 425 / 12693 |
| 31 | | 04'08" (+00'04") | 431 / 13125 |
| 32 | | 04'04" | 441 / 13567 |
| 33 | | 04'08" (+00'04") | 441 / 14008 |
| 34 | | 04'05" (+00'01") | 437 / 14445 |
| 35 | | 04'06" (+00'02") | 435 / 14881 |
| 36 | | 04'08" (+00'04") | 438 / 15319 |
| 37 | | 04'12" (+00'08") | 426 / 15746 |
| 38 | | 04'05" (+00'01") | 446 / 16192 |
| 39 | | 04'06" (+00'02") | 436 / 16629 |
| 40 | | 04'07" (+00'03") | 429 / 17058 |
| 41 | | 03'23" | 448 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'17" | 00:17'15" |
| 5 | 04'18" | 00:21'33" |
| 6 | 04'23" | 00:25'56" |
| 7 | 04'26" | 00:30'22" |
| 8 | 04'25" | 00:34'47" |
| 9 | 04'23" | 00:39'10" |
| 10 | 04'12" | 00:43'22" |
| 11 | 04'11" | 00:47'33" |
| 12 | 04'12" | 00:51'45" |
| 13 | 04'12" | 00:55'57" |
| 14 | 04'07" | 01:00'04" |
| 15 | 04'06" | 01:04'10" |
| 16 | 04'10" | 01:08'20" |
| 17 | 04'07" | 01:12'27" |
| 17.5 | 03'29" | 01:14'13" |
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