21.2 km | 01:39:17 | 04:40/km日期: 2018-09-15 17:47 - 總爬升: 378 m - 平均心率: 171 - 卡路里: 1333 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'27" / 04'27" / 04'29" / 04'41" / 04'37" / 04'27" / 04'48" / 04'41" / 04'41" / 04'36" / 04'31" / 04'40" / 04'44" / 04'42" / 05'25" / 04'49" / 04'50" / 05'04" / 04'50" / 04'38" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+01'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'32") | 1000 / 16000 |
| 17 | | 04'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'03" (+00'47") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 04'38" (+00'22") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'04" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'41" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'48" | 00:31'56" |
| 8 | 04'41" | 00:36'37" |
| 9 | 04'41" | 00:41'18" |
| 10 | 04'36" | 00:45'54" |
| 11 | 04'31" | 00:50'25" |
| 12 | 04'40" | 00:55'05" |
| 13 | 04'44" | 00:59'49" |
| 14 | 04'42" | 01:04'31" |
| 15 | 05'25" | 01:09'56" |
| 16 | 04'49" | 01:14'45" |
| 17 | 04'50" | 01:19'35" |
| 18 | 05'04" | 01:24'39" |
| 19 | 04'50" | 01:29'29" |
| 20 | 04'38" | 01:34'07" |
| 21 | 04'17" | 01:38'24" |
| 21.2 | 04'04" | 01:39'18" |
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