10.3 km | 00:57:42 | 05:35/km日期: 2014-03-25 20:03 - 平均心率: 71 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'51" / 06'20" / 07'23" / 04'46" / 04'39" / 05'44" / 05'12" / 06'04" / 05'19" / 05'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'20" (+01'41") | 1000 / 2000 |
| 3 | | 05'48" (+01'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'43" (+01'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+01'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 04'31" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 07'23" | 00:20'34" |
| 4 | 04'46" | 00:25'20" |
| 5 | 04'39" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'12" | 00:40'55" |
| 8 | 06'04" | 00:46'59" |
| 9 | 05'19" | 00:52'18" |
| 10 | 05'27" | 00:57'45" |
| 10.3 | 04'19" | 00:59'12" |
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