12.2 km | 01:19:39 | 06:33/km日期: 2018-09-13 20:08 - 總爬升: 150 m - 地點: 高雄柴山 山海宮 - 天氣: 晴 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'19" / 06'08" / 06'12" / 06'29" / 06'25" / 06'07" / 06'52" / 09'51" / 06'07" / 06'30" / 07'50" / 06'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" | 156 / 12156 |
9月累積里程 :
117.40 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'08" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 06'25" | 00:32'33" |
| 6 | 06'07" | 00:38'40" |
| 7 | 06'52" | 00:45'32" |
| 8 | 09'51" | 00:55'23" |
| 9 | 06'07" | 01:01'30" |
| 10 | 06'30" | 01:08'00" |
| 11 | 07'50" | 01:15'50" |
| 12 | 06'32" | 01:22'22" |
| 12.2 | 05'37" | 01:23'15" |
展開計圈分析
留言 
