11.2 km | 01:15:22 | 06:43/km日期: 2018-09-14 18:09 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 170
Pace: 07'25" / 07'03" / 06'37" / 06'27" / 06'32" / 06'43" / 06'26" / 06'37" / 06'52" / 06'46" / 06'28" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'27" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 06'43" | 00:40'47" |
| 7 | 06'26" | 00:47'13" |
| 8 | 06'37" | 00:53'50" |
| 9 | 06'52" | 01:00'42" |
| 10 | 06'46" | 01:07'28" |
| 11 | 06'28" | 01:13'56" |
| 11.2 | 06'38" | 01:15'23" |
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