12.5 km | 01:20:24 | 06:27/km日期: 2018-09-13 16:57 - 卡路里: 672 Cal - 總步數: 15112 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 10'07" / 06'10" / 06'00" / 05'42" / 05'55" / 05'41" / 05'24" / 05'26" / 05'34" / 04'42" / 04'24" / 10'01" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'15" (+05'55") | 1004 / 1004 | 228 / 42 |
2 | | 06'04" (+01'44") | 1003 / 2008 | 174 / 94 |
3 | | 05'57" (+01'37") | 1007 / 3015 | 174 / 96 |
4 | | 05'39" (+01'19") | 1008 / 4024 | 171 / 103 |
5 | | 05'54" (+01'34") | 1003 / 5028 | 173 / 97 |
6 | | 05'38" (+01'18") | 1004 / 6032 | 177 / 99 |
7 | | 05'23" (+01'03") | 1001 / 7034 | 177 / 104 |
8 | | 05'24" (+01'04") | 1005 / 8039 | 176 / 105 |
9 | | 05'31" (+01'11") | 1007 / 9047 | 173 / 104 |
10 | | 04'42" (+00'22") | 1007 / 10054 | 171 / 123 |
11 | | 04'20" | 1009 / 11064 | 176 / 130 |
12 | | 10'17" (+05'57") | 1008 / 12072 | 195 / 49 |
13 | | 10'26" (+06'06") | 459 / 12532 | 237 / 40 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'10" | 00:16'17" |
3 | 06'00" | 00:22'17" |
4 | 05'42" | 00:27'59" |
5 | 05'55" | 00:33'54" |
6 | 05'41" | 00:39'35" |
7 | 05'24" | 00:44'59" |
8 | 05'26" | 00:50'25" |
9 | 05'34" | 00:55'59" |
10 | 04'42" | 01:00'41" |
11 | 04'24" | 01:05'05" |
12 | 10'01" | 01:15'06" |
12.5 | 11'32" | 01:20'24" |