16.0 km | 01:30:08 | 05:37/km日期: 2018-09-13 18:46 - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'32" / 05'57" / 05'36" / 05'39" / 05'25" / 05'39" / 07'00" / 05'40" / 05'23" / 06'22" / 05'26" / 05'40" / 05'31" / 05'37" / 05'48" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 03'12" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'25" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 07'00" | 00:41'48" |
| 8 | 05'40" | 00:47'28" |
| 9 | 05'23" | 00:52'51" |
| 10 | 06'22" | 00:59'13" |
| 11 | 05'26" | 01:04'39" |
| 12 | 05'40" | 01:10'19" |
| 13 | 05'31" | 01:15'50" |
| 14 | 05'37" | 01:21'27" |
| 15 | 05'48" | 01:27'15" |
| 16 | 05'22" | 01:32'37" |
| 16.0 | 02'42" | 01:32'39" |
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