|  160.0 km | 07:47:06 | 20.6 km/h| 官方成績 | | 日期 | 2018-09-15 | | 成績 | 07:47:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+17'53") | 00:43'11" (+22'20") | | 00:17'09" (+09'00") | | 00:15'39" (+07'30") | 00:28'12" (+07'21") | | 00:12'33" (+04'24") | | 00:13'29" (+05'20") | 00:27'00" (+06'09") | | 00:13'31" (+05'22") | | 00:16'23" (+08'14") | 00:36'44" (+15'53") | | 00:20'21" (+12'12") | | 00:13'03" (+04'54") | 00:21'48" (+00'57") | | 00:08'45" (+00'36") | | 00:16'55" (+08'46") | 00:29'42" (+08'51") | | 00:12'47" (+04'38") | | 00:12'51" (+04'42") | 00:24'11" (+03'20") | | 00:11'20" (+03'11") | | 00:15'14" (+07'05") | 00:27'47" (+06'56") | | 00:12'33" (+04'24") | | 00:12'49" (+04'40") | 00:31'06" (+10'15") | | 00:18'17" (+10'08") | | 00:10'32" (+02'23") | 01:03'15" (+42'24") | | 00:52'43" (+44'34") | | 00:12'02" (+03'53") | 00:23'19" (+02'28") | | 00:11'17" (+03'08") | | 00:13'57" (+05'48") | 00:36'16" (+15'25") | | 00:22'19" (+14'10") | | 00:18'56" (+10'47") | 00:27'05" (+06'14") | | 00:08'09" | | 00:08'54" (+00'45") | 00:20'51" | | 00:11'57" (+03'48") | | 00:12'27" (+04'18") | 00:25'04" (+04'13") | | 00:12'37" (+04'28") | |
日期: 2018-09-15 07:02 - 總爬升: 515 m - 平均心率: 141 - 卡路里: 3947 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.54 (-25.57) | 5000 / 5000 | | 2 | | 17.56 (-19.55) | 5000 / 10000 | | 3 | | 19.25 (-17.86) | 5000 / 15000 | | 4 | | 24.00 (-13.11) | 5000 / 20000 | | 5 | | 22.36 (-14.75) | 5000 / 25000 |
| 6 | | 22.22 (-14.89) | 5000 / 30000 | | 7 | | 18.37 (-18.75) | 5000 / 35000 | | 8 | | 14.75 (-22.36) | 5000 / 40000 | | 9 | | 23.08 (-14.04) | 5000 / 45000 | | 10 | | 34.62 (-2.50) | 5000 / 50000 | | 11 | | 17.73 (-19.38) | 5000 / 55000 | | 12 | | 23.53 (-13.58) | 5000 / 60000 | | 13 | | 23.38 (-13.74) | 5000 / 65000 | | 14 | | 26.47 (-10.64) | 5000 / 70000 | | 15 | | 19.78 (-17.33) | 5000 / 75000 | | 16 | | 24.00 (-13.11) | 5000 / 80000 | | 17 | | 23.53 (-13.58) | 5000 / 85000 | | 18 | | 16.44 (-20.68) | 5000 / 90000 | | 19 | | 28.57 (-8.54) | 5000 / 95000 | | 20 | | 5.70 (-31.42) | 5000 / 100000 | | 21 | | 25.00 (-12.11) | 5000 / 105000 | | 22 | | 26.67 (-10.45) | 5000 / 110000 | | 23 | | 21.56 (-15.56) | 5000 / 115000 | | 24 | | 13.48 (-23.63) | 5000 / 120000 | | 25 | | 15.86 (-21.25) | 5000 / 125000 | | 26 | | 37.11 | 5000 / 130000 | | 27 | | 33.96 (-3.15) | 5000 / 135000 | | 28 | | 25.17 (-11.94) | 5000 / 140000 | | 29 | | 24.16 (-12.95) | 5000 / 145000 | | 30 | | 23.84 (-13.27) | 5000 / 150000 | | 31 | | 16.14 (-20.97) | 427 / 150427 |
賽前宣言: 🤫 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 254.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | 1.0 % | | 2 | 15.6 | 1.0 % | | 3 | 15.3 | -0.8 % | | 4 | 6.6 | -0.9 % | | 5 | 22.1 | 1.0 % | | 6 | 22.5 | 1.0 % | | 7 | 16.8 | -0.1 % | | 8 | 13.5 | -0.1 % | | 9 | 16.8 | 1.0 % | | 10 | 20.7 | 0.0 % | | 11 | 16.4 | 1.0 % | | 12 | 18.8 | -0.2 % | | 13 | 15.6 | 0.0 % | | 14 | 23.4 | 1.0 % | | 15 | 25.2 | 1.0 % | | 16 | 22.5 | 1.0 % | | 17 | 22.9 | 1.0 % | | 18 | 23.5 | 1.0 % | | 19 | 27.1 | 1.0 % | | 20 | 24.0 | 1.0 % | | 21 | 20.9 | 1.1 % | | 22 | 26.5 | 1.0 % | | 23 | 19.9 | 1.5 % | | 24 | 22.5 | -0.4 % | | 25 | 22.5 | 3.2 % | | 26 | 22.6 | 2.8 % | | 27 | 23.2 | 2.8 % | | 28 | 18.0 | 4.0 % | | 29 | 24.7 | 1.8 % | | 30 | 23.8 | 2.1 % | | 31 | 19.1 | 4.3 % | | 32 | 15.3 | 4.4 % | | 33 | 13.5 | 4.9 % | | 34 | 19.7 | -2.8 % | | 35 | 32.7 | -2.8 % | | 36 | 27.1 | -0.4 % | | 37 | 5.4 | -2.8 % | | 38 | 25.9 | 2.0 % | | 39 | 21.7 | 4.2 % | | 40 | 31.0 | -2.8 % | | 41 | 31.6 | -3.5 % | | 42 | 27.5 | -2.3 % | | 43 | 29.5 | -0.4 % | | 44 | 17.6 | 3.5 % | | 45 | 17.1 | 2.9 % | | 46 | 17.5 | -6.7 % | | 47 | 124.1 | -1.3 % | | 48 | 52.9 | -5.6 % | | 49 | 43.4 | -1.9 % | | 50 | 25.9 | -2.1 % | | 51 | 30.5 | -1.3 % | | 52 | 8.0 | -2.5 % | | 53 | 24.3 | -1.2 % | | 54 | 24.2 | 3.3 % | | 55 | 23.7 | -2.5 % | | 56 | 24.2 | -0.5 % | | 57 | 25.0 | -0.2 % | | 58 | 22.6 | -0.5 % | | 59 | 24.2 | -0.3 % | | 60 | 21.7 | 2.5 % | | 61 | 25.2 | -0.4 % | | 62 | 25.4 | -0.4 % | | 63 | 24.3 | -0.3 % | | 64 | 16.4 | 3.0 % | | 65 | 30.3 | -2.7 % | | 66 | 26.9 | 1.2 % | | 67 | 30.5 | -1.8 % | | 68 | 28.1 | -0.6 % | | 69 | 23.4 | -1.4 % | | 70 | 24.7 | 1.5 % | | 71 | 10.0 | -1.0 % | | 72 | 29.0 | -0.9 % | | 73 | 26.9 | 1.2 % | | 74 | 24.5 | 1.5 % | | 75 | 24.3 | 3.2 % | | 76 | 13.8 | 4.6 % | | 77 | 40.9 | -5.4 % | | 78 | 33.6 | -2.2 % | | 79 | 23.4 | 2.0 % | | 80 | 25.0 | 1.0 % | | 81 | 29.0 | 1.0 % | | 82 | 25.2 | 1.3 % | | 83 | 28.1 | -0.3 % | | 84 | 32.1 | -0.1 % | | 85 | 13.7 | 3.0 % | | 86 | 30.3 | -0.2 % | | 87 | 34.3 | 1.0 % | | 88 | 32.1 | 1.0 % | | 89 | 40.0 | -0.7 % | | 90 | 5.4 | -1.1 % | | 91 | 28.1 | 4.0 % | | 92 | 22.9 | -1.8 % | | 93 | 40.4 | -1.4 % | | 94 | 30.3 | 1.0 % | | 95 | 25.9 | 0.0 % | | 96 | 29.5 | 0.0 % | | 97 | 1.8 | -0.4 % | | 98 | 5.5 | 1.8 % | | 99 | 23.5 | 1.5 % | | 100 | 18.1 | 1.0 % | | 101 | 30.5 | -0.7 % | | 102 | 25.9 | 1.0 % | | 103 | 20.3 | -0.4 % | | 104 | 28.3 | 2.3 % | | 105 | 22.4 | 2.5 % | | 106 | 20.6 | -3.7 % | | 107 | 33.0 | -1.8 % | | 108 | 29.5 | 2.3 % | | 109 | 36.4 | -2.6 % | | 110 | 20.9 | 2.0 % | | 111 | 11.0 | -1.4 % | | 112 | 38.3 | -1.1 % | | 113 | 31.3 | 1.0 % | | 114 | 29.0 | -1.0 % | | 115 | 20.5 | 4.3 % | | 116 | 28.8 | 1.7 % | | 117 | 36.0 | -1.9 % | | 118 | 22.4 | 3.0 % | | 119 | 32.4 | -1.4 % | | 120 | 4.3 | 1.0 % | | 121 | 29.8 | 1.3 % | | 122 | 17.6 | -0.6 % | | 123 | 24.8 | -0.6 % | | 124 | 24.0 | -0.4 % | | 125 | 7.0 | -0.7 % | | 126 | 35.0 | -0.4 % | | 127 | 33.6 | 1.0 % | | 128 | 39.6 | -0.4 % | | 129 | 42.9 | 1.0 % | | 130 | 34.6 | -0.1 % | | 131 | 38.7 | 1.0 % | | 132 | 28.8 | 1.0 % | | 133 | 41.9 | -0.2 % | | 134 | 36.4 | -0.1 % | | 135 | 27.5 | 0.0 % | | 136 | 31.3 | 0.0 % | | 137 | 26.1 | 1.2 % | | 138 | 20.0 | 2.2 % | | 139 | 42.4 | -0.7 % | | 140 | 18.1 | 2.7 % | | 141 | 15.5 | 3.5 % | | 142 | 36.7 | -0.9 % | | 143 | 16.2 | 1.9 % | | 144 | 34.3 | -0.6 % | | 145 | 40.4 | -1.4 % | | 146 | 34.6 | -1.5 % | | 147 | 24.0 | -0.4 % | | 148 | 25.2 | 1.0 % | | 149 | 18.2 | 1.9 % | | 150 | 22.2 | 1.7 % | | 150.4 | 16.0 | 1.5 % |
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