8.4 km | 00:34:43 | 04:07/km日期: 2018-09-13 05:25 - 平均心率: 165 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 03'58" / 03'59" / 03'50" / 04'39" / 03'48" / 04'41" / 03'47" / 03'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 199 / 199 |
| 2 | | 03'54" (+00'17") | 207 / 406 |
| 3 | | 03'53" (+00'16") | 210 / 617 |
| 4 | | 03'55" (+00'18") | 206 / 823 |
| 5 | | 03'56" (+00'19") | 207 / 1031 |
| 6 | | 03'52" (+00'15") | 205 / 1236 |
| 7 | | 03'57" (+00'20") | 205 / 1442 |
| 8 | | 03'56" (+00'19") | 206 / 1648 |
| 9 | | 03'55" (+00'18") | 208 / 1857 |
| 10 | | 03'54" (+00'17") | 206 / 2063 |
| 11 | | 03'50" (+00'13") | 207 / 2271 |
| 12 | | 03'50" (+00'13") | 203 / 2475 |
| 13 | | 03'59" (+00'22") | 205 / 2680 |
| 14 | | 03'52" (+00'15") | 205 / 2886 |
| 15 | | 03'54" (+00'17") | 203 / 3089 |
| 16 | | 06'11" (+02'34") | 203 / 3293 |
| 17 | | 05'18" (+01'41") | 207 / 3500 |
| 18 | | 03'54" (+00'17") | 195 / 3696 |
| 19 | | 03'47" (+00'10") | 206 / 3902 |
| 20 | | 03'51" (+00'14") | 200 / 4103 |
| 21 | | 03'51" (+00'14") | 204 / 4307 |
| 22 | | 03'44" (+00'07") | 205 / 4512 |
| 23 | | 03'49" (+00'12") | 202 / 4715 |
| 24 | | 03'53" (+00'16") | 198 / 4913 |
| 25 | | 03'47" (+00'10") | 204 / 5118 |
| 26 | | 03'43" (+00'06") | 205 / 5323 |
| 27 | | 03'47" (+00'10") | 202 / 5526 |
| 28 | | 05'58" (+02'21") | 203 / 5730 |
| 29 | | 05'50" (+02'13") | 218 / 5948 |
| 30 | | 03'53" (+00'16") | 196 / 6144 |
| 31 | | 03'46" (+00'09") | 205 / 6350 |
| 32 | | 03'37" | 210 / 6560 |
| 33 | | 03'52" (+00'15") | 198 / 6759 |
| 34 | | 03'45" (+00'08") | 203 / 6962 |
| 35 | | 03'47" (+00'10") | 203 / 7165 |
| 36 | | 03'42" (+00'05") | 204 / 7370 |
| 37 | | 03'40" (+00'03") | 205 / 7575 |
| 38 | | 03'41" (+00'04") | 203 / 7779 |
| 39 | | 03'45" (+00'08") | 203 / 7982 |
| 40 | | 06'16" (+02'39") | 204 / 8187 |
| 41 | | 05'02" (+01'25") | 211 / 8398 |
| 42 | | 03'44" (+00'07") | 10 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 03'50" | 00:11'47" |
| 4 | 04'39" | 00:16'26" |
| 5 | 03'48" | 00:20'14" |
| 6 | 04'41" | 00:24'55" |
| 7 | 03'47" | 00:28'42" |
| 8 | 03'42" | 00:32'24" |
| 8.4 | 05'42" | 00:34'44" |
展開計圈分析
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