10.2 km | 00:49:20 | 04:49/km日期: 2018-09-12 17:32 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'28" / 04'58" / 04'44" / 04'28" / 04'33" / 04'48" / 04'48" / 04'44" / 04'34" / 06'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.78 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'44" | 00:15'10" |
| 4 | 04'28" | 00:19'38" |
| 5 | 04'33" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'44" | 00:38'31" |
| 9 | 04'34" | 00:43'05" |
| 10 | 06'08" | 00:49'13" |
| 10.2 | 05'05" | 00:50'20" |
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