郭泰國 2018/09/16 訓練日誌 | Marathon's World

郭泰國基隆
ID 149971

33 位追隨者

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恭喜完成了初馬

全馬 | 05:09:03 | 07:19/km | 第1馬

處女線上馬

官方成績
日期	2018-09-15
成績	05:09:03
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10" (+01'48")

01:06'32" (+00'31")

10 km

(01:06'32")

00:32'22"

15 km

(01:39'29")

00:32'57" (+00'35")

01:06'01"

20 km

(02:12'33")

00:33'04" (+00'42")

25 km

(02:45'28")

00:32'55" (+00'33")

01:10'15" (+04'14")

30 km

(03:22'48")

00:37'20" (+04'58")

35 km

(03:59'54")

00:37'06" (+04'44")

01:23'18" (+17'17")

40 km

(04:46'06")

00:46'12" (+13'50")

Finish

(05:09:03)

日期: 2018-09-16 03:31 - 總爬升: 372 m - 卡路里: 2837 Cal - 總步數: 45600 - 平均步頻: 146 - 平均步幅: 93 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'02"

(07'02")

07'01" (+00'58")

1001 / 1001

171 / 82

2

06'44"

(13'46")

06'43" (+00'40")

1001 / 2003

176 / 84

3

06'54"

(20'40")

06'54" (+00'51")

998 / 3001

175 / 82

4

07'01"

(27'41")

06'57" (+00'54")

1008 / 4009

174 / 82

5

06'33"

(34'14")

06'33" (+00'30")

998 / 5008

174 / 87

展開計圈分析

6

06'41"

(40'55")

06'43" (+00'40")

993 / 6001

171 / 86

7

06'06"

(47'01")

06'03"

1006 / 7008

184 / 89

8

06'13"

(53'14")

06'13" (+00'10")

997 / 8005

188 / 84

9

06'29"

(59'43")

06'30" (+00'27")

996 / 9002

172 / 89

10

07'01"

(01:06'44")

06'59" (+00'56")

1003 / 10005

173 / 82

11

06'11"

(01:12'55")

06'12" (+00'09")

994 / 11000

174 / 91

12

06'42"

(01:19'37")

06'38" (+00'35")

1008 / 12009

177 / 84

13

06'41"

(01:26'18")

06'44" (+00'41")

992 / 13002

170 / 87

14

06'42"

(01:33'00")

06'40" (+00'37")

1004 / 14006

175 / 85

15

06'41"

(01:39'41")

06'39" (+00'36")

1002 / 15009

164 / 91

16

06'30"

(01:46'11")

06'30" (+00'27")

999 / 16009

176 / 87

17

06'27"

(01:52'38")

06'28" (+00'25")

995 / 17004

164 / 93

18

06'30"

(01:59'08")

06'29" (+00'26")

1000 / 18004

177 / 86

19

06'48"

(02:05'56")

06'48" (+00'45")

998 / 19003

160 / 91

20

06'51"

(02:12'47")

06'51" (+00'48")

999 / 20002

176 / 82

21

06'57"

(02:19'44")

06'55" (+00'52")

1002 / 21005

162 / 88

22

06'25"

(02:26'09")

06'24" (+00'21")

1002 / 22007

176 / 88

23

06'43"

(02:32'52")

06'45" (+00'42")

994 / 23002

168 / 87

24

06'33"

(02:39'25")

06'30" (+00'27")

1005 / 24007

174 / 87

25

06'19"

(02:45'44")

06'21" (+00'18")

993 / 25001

168 / 93

26

06'25"

(02:52'09")

06'22" (+00'19")

1006 / 26007

179 / 87

27

07'14"

(02:59'23")

07'12" (+01'09")

1002 / 27009

151 / 91

28

07'53"

(03:07'16")

07'55" (+01'52")

994 / 28004

136 / 92

29

08'06"

(03:15'22")

08'08" (+02'05")

995 / 28999

131 / 93

30

08'00"

(03:23'22")

07'57" (+01'54")

1004 / 30004

96 / 130

31

07'03"

(03:30'25")

07'02" (+00'59")

1000 / 31004

170 / 83

32

07'25"

(03:37'50")

07'24" (+01'21")

1000 / 32005

148 / 90

33

07'16"

(03:45'06")

07'17" (+01'14")

996 / 33001

158 / 86

34

07'48"

(03:52'54")

07'43" (+01'40")

1009 / 34011

103 / 125

35

07'45"

(04:00'39")

07'47" (+01'44")

993 / 35005

156 / 81

36

09'57"

(04:10'36")

09'58" (+03'55")

997 / 36002

54 / 182

37

08'53"

(04:19'29")

08'54" (+02'51")

998 / 37000

85 / 132

38

10'36"

(04:30'05")

10'35" (+04'32")

1000 / 38001

35 / 264

39

09'17"

(04:39'22")

09'17" (+03'14")

998 / 38999

89 / 120

40

07'29"

(04:46'51")

07'29" (+01'26")

999 / 39999

169 / 78

41

08'16"

(04:55'07")

08'15" (+02'12")

1001 / 41000

138 / 87

42

09'10"

(05:04'17")

09'05" (+03'02")

1008 / 42008

90 / 121

43

07'15"

(05:11'32")

12'14" (+06'11")

592 / 42600

70 / 116

基隆

郭泰國

·

賽後評分: 虛擬
給 3 星

9月累積里程 : 168.17 km

Inspire 13 藍累積 : 1376.8 km

MW Watch 上傳 | 6 years ago

鍾富智, 葉文凱和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'44"	00:13'46"
3	06'54"	00:20'40"
4	06'56"	00:27'36"
5	06'34"	00:34'10"
6	06'45"	00:40'55"
7	06'02"	00:46'57"
8	06'13"	00:53'10"
9	06'29"	00:59'39"
10	06'53"	01:06'32"
11	06'15"	01:12'47"
12	06'37"	01:19'24"
13	06'44"	01:26'08"
14	06'39"	01:32'47"
15	06'42"	01:39'29"
16	06'30"	01:45'59"
17	06'26"	01:52'25"
18	06'30"	01:58'55"
19	06'48"	02:05'43"
20	06'50"	02:12'33"
21	06'51"	02:19'24"
22	06'25"	02:25'49"
23	06'42"	02:32'31"
24	06'32"	02:39'03"
25	06'25"	02:45'28"
26	06'20"	02:51'48"
27	07'12"	02:59'00"
28	07'51"	03:06'51"
29	08'05"	03:14'56"
30	07'52"	03:22'48"
31	07'03"	03:29'51"
32	07'14"	03:37'05"
33	07'22"	03:44'27"
34	07'47"	03:52'14"
35	07'40"	03:59'54"
36	09'45"	04:09'39"
37	09'05"	04:18'44"
38	10'33"	04:29'17"
39	08'53"	04:38'10"
40	07'56"	04:46'06"
41	08'09"	04:54'15"
42	08'58"	05:03'13"
42.6	13'47"	05:11'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km