15.0 km | 01:20:56 | 05:23/km日期: 2018-09-12 05:48 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'35" / 04'33" / 05'13" / 05'30" / 05'06" / 05'16" / 05'23" / 05'09" / 05'36" / 05'22" / 05'31" / 05'19" / 05'53" / 05'41" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+01'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'59") | 1000 / 11000 |
| 12 | | 05'19" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+01'20") | 1000 / 13000 |
| 14 | | 05'40" (+01'08") | 1000 / 14000 |
| 15 | | 05'47" (+01'15") | 1000 / 15000 |
| 16 | | 06'38" (+02'06") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 361.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'33" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 05'30" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'16" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'36" | 00:47'21" |
| 10 | 05'22" | 00:52'43" |
| 11 | 05'31" | 00:58'14" |
| 12 | 05'19" | 01:03'33" |
| 13 | 05'53" | 01:09'26" |
| 14 | 05'41" | 01:15'07" |
| 15 | 05'47" | 01:20'54" |
| 15.0 | 05'43" | 01:20'56" |
留言 
展開計圈分析
