11.6 km | 01:20:10 | 06:53/km日期: 2018-09-12 06:05 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'16" / 06'54" / 07'04" / 07'05" / 06'50" / 06'48" / 06'42" / 07'01" / 07'00" / 06'44" / 06'41" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'34") | 1000 / 1000 |
2 | | 06'54" (+00'13") | 1000 / 2000 |
3 | | 07'03" (+00'22") | 1000 / 3000 |
4 | | 07'05" (+00'24") | 1000 / 4000 |
5 | | 06'49" (+00'08") | 1000 / 5000 |
6 | | 06'48" (+00'07") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'00" (+00'19") | 1000 / 8000 |
9 | | 07'00" (+00'19") | 1000 / 9000 |
10 | | 06'43" (+00'02") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 06'31" | 625 / 11625 |
9月累積里程 :
405.93 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'54" | 00:14'10" |
3 | 07'04" | 00:21'14" |
4 | 07'05" | 00:28'19" |
5 | 06'50" | 00:35'09" |
6 | 06'48" | 00:41'57" |
7 | 06'42" | 00:48'39" |
8 | 07'01" | 00:55'40" |
9 | 07'00" | 01:02'40" |
10 | 06'44" | 01:09'24" |
11 | 06'41" | 01:16'05" |
11.6 | 06'31" | 01:20'10" |