11.0 km | 01:31:35 | 08:18/km日期: 2018-09-11 19:32 - 卡路里: 793 Cal - 總步數: 14148 - 平均步頻: 154 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'44" / 06'54" / 06'44" / 07'03" / 07'14" / 07'40" / 07'25" / 07'35" / 08'11" / 10'10" / 14'36" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'02") | 1005 / 1005 | 159 / 81 |
2 | | 06'54" (+00'14") | 1008 / 2013 | 161 / 89 |
3 | | 06'40" | 1007 / 3021 | 160 / 93 |
4 | | 06'59" (+00'19") | 1008 / 4029 | 158 / 90 |
5 | | 07'10" (+00'30") | 1007 / 5036 | 159 / 87 |
6 | | 07'36" (+00'56") | 1007 / 6044 | 158 / 83 |
7 | | 07'21" (+00'41") | 1008 / 7053 | 160 / 84 |
8 | | 07'33" (+00'53") | 1005 / 8059 | 160 / 82 |
9 | | 08'07" (+01'27") | 1005 / 9064 | 160 / 76 |
10 | | 10'10" (+03'30") | 1001 / 10065 | 151 / 64 |
11 | | 14'37" (+07'57") | 1003 / 11069 | 132 / 51 |
9月累積里程 :
47.25 km 母子鱷魚 三代 (淺黃) 累積 :
958.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'54" | 00:14'38" |
3 | 06'44" | 00:21'22" |
4 | 07'03" | 00:28'25" |
5 | 07'14" | 00:35'39" |
6 | 07'40" | 00:43'19" |
7 | 07'25" | 00:50'44" |
8 | 07'35" | 00:58'19" |
9 | 08'11" | 01:06'30" |
10 | 10'10" | 01:16'40" |
11 | 14'36" | 01:31'16" |
11.0 | 15'40" | 01:31'35" |