6.5 km | 00:25:24 | 03:55/km日期: 2018-09-11 18:31 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'26" / 06'55" / 11'10" / 06'37" / 07'56" / 05'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 400 / 400 |
| 2 | | 03'21" | 400 / 800 |
| 3 | | 03'33" (+00'12") | 400 / 1200 |
| 4 | | 03'41" (+00'20") | 400 / 1600 |
| 5 | | 03'46" (+00'25") | 400 / 2000 |
| 6 | | 03'58" (+00'37") | 400 / 2400 |
| 7 | | 03'38" (+00'17") | 400 / 2800 |
| 8 | | 03'48" (+00'27") | 400 / 3199 |
| 9 | | 03'46" (+00'25") | 400 / 3599 |
| 10 | | 03'59" (+00'38") | 400 / 3999 |
| 11 | | 04'03" (+00'42") | 400 / 4399 |
| 12 | | 04'21" (+01'00") | 400 / 4800 |
| 13 | | 03'46" (+00'25") | 400 / 5200 |
| 14 | | 04'30" (+01'09") | 400 / 5600 |
| 15 | | 04'30" (+01'09") | 400 / 6000 |
| 16 | | 04'25" (+01'04") | 400 / 6400 |
| 17 | | 04'09" (+00'48") | 65 / 6465 |
9月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'55" | 00:13'21" |
| 3 | 11'10" | 00:24'31" |
| 4 | 06'37" | 00:31'08" |
| 5 | 07'56" | 00:39'04" |
| 6 | 05'48" | 00:44'52" |
| 6.5 | 04'24" | 00:46'55" |
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