10.0 km | 01:38:15 | 09:49/km日期: 2018-09-11 05:09 - 平均心率: 109 - 卡路里: 558 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 10'00" / 09'06" / 09'30" / 09'01" / 09'56" / 14'50" / 10'33" / 09'21" / 10'50" / 09'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+00'59") | 1000 / 1000 |
| 2 | | 09'05" (+00'04") | 1000 / 2000 |
| 3 | | 09'30" (+00'29") | 1000 / 3000 |
| 4 | | 09'01" | 1000 / 4000 |
| 5 | | 09'55" (+00'54") | 1000 / 5000 |
| 6 | | 10'19" (+01'18") | 1000 / 6000 |
| 7 | | 10'32" (+01'31") | 1000 / 7000 |
| 8 | | 09'21" (+00'20") | 1000 / 8000 |
| 9 | | 10'49" (+01'48") | 1000 / 9000 |
| 10 | | 09'36" (+00'35") | 1000 / 10000 |
| 11 | | 20'03" (+11'02") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'06" | 00:19'06" |
| 3 | 09'30" | 00:28'36" |
| 4 | 09'01" | 00:37'37" |
| 5 | 09'56" | 00:47'33" |
| 6 | 14'50" | 01:02'23" |
| 7 | 10'33" | 01:12'56" |
| 8 | 09'21" | 01:22'17" |
| 9 | 10'50" | 01:33'07" |
| 10 | 09'37" | 01:42'44" |
| 10.0 | 23'41" | 01:42'47" |
展開計圈分析
留言 
