11.0 km | 00:57:23 | 05:12/km日期: 2018-09-10 18:40 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'17" / 05'02" / 05'05" / 05'13" / 05'14" / 05'14" / 05'15" / 05'20" / 05'14" / 05'20" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 03'48" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
176.89 km 
ASICS TARTHERZEAL 4 橘 累積 :
1207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'15" | 00:36'20" |
| 8 | 05'20" | 00:41'40" |
| 9 | 05'14" | 00:46'54" |
| 10 | 05'20" | 00:52'14" |
| 11 | 05'07" | 00:57'21" |
| 11.0 | 03'54" | 00:57'23" |
留言 
展開計圈分析
