15.6 km | 01:30:26 | 05:47/km日期: 2014-03-22 09:12 - 地點: 南科 - 卡路里: 844 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'36" / 05'35" / 05'26" / 05'39" / 05'46" / 05'39" / 05'42" / 10'05" / 09'04" / 06'09" / 05'34" / 05'48" / 10'46" / 05'40" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 07'19" (+01'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 626 / 15626 |
3月累積里程 : 445.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 10'05" | 00:49'28" |
| 9 | 09'04" | 00:58'32" |
| 10 | 06'09" | 01:04'41" |
| 11 | 05'34" | 01:10'15" |
| 12 | 05'48" | 01:16'03" |
| 13 | 10'46" | 01:26'49" |
| 14 | 05'40" | 01:32'29" |
| 15 | 05'52" | 01:38'21" |
| 15.6 | 05'44" | 01:41'57" |
展開計圈分析
留言 
