21.4 km | 01:51:17 | 05:11/km日期: 2014-03-19 15:17 - 總爬升: 104 m - 卡路里: 1886 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'32" / 05'39" / 05'27" / 05'34" / 05'31" / 05'28" / 05'17" / 05'15" / 05'11" / 05'10" / 05'11" / 05'08" / 05'08" / 05'07" / 05'06" / 05'04" / 05'02" / 04'56" / 04'56" / 04'32" / 04'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 11058 / 11058 |
2 | | 04'57" | 400 / 11459 |
3 | | 05'04" (+00'07") | 6935 / 18394 |
4 | | 04'46" | 3259 / 21654 |
3月累積里程 : 944.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'39" | 00:10'11" |
3 | 05'27" | 00:15'38" |
4 | 05'34" | 00:21'12" |
5 | 05'31" | 00:26'43" |
6 | 05'28" | 00:32'11" |
7 | 05'17" | 00:37'28" |
8 | 05'15" | 00:42'43" |
9 | 05'11" | 00:47'54" |
10 | 05'10" | 00:53'04" |
11 | 05'11" | 00:58'15" |
12 | 05'08" | 01:03'23" |
13 | 05'08" | 01:08'31" |
14 | 05'07" | 01:13'38" |
15 | 05'06" | 01:18'44" |
16 | 05'04" | 01:23'48" |
17 | 05'02" | 01:28'50" |
18 | 04'56" | 01:33'46" |
19 | 04'56" | 01:38'42" |
20 | 04'32" | 01:43'14" |
21 | 04'54" | 01:48'08" |
21.4 | 07'00" | 01:51'17" |