42.6 km | 03:59:38 | 05:37/km日期: 2018-09-08 06:07 - 總爬升: 1121 m - 地點: 石門水庫南苑停車場 - 天氣: 陰 - 卡路里: 2763 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'20" / 05'33" / 05'26" / 05'40" / 05'17" / 05'31" / 05'22" / 07'27" / 06'39" / 06'50" / 06'11" / 06'20" / 06'23" / 05'15" / 05'52" / 05'11" / 05'08" / 05'19" / 04'58" / 04'54" / 05'08" / 05'55" / 05'10" / 05'12" / 05'20" / 06'18" / 05'57" / 05'26" / 05'20" / 06'31" / 06'12" / 06'23" / 06'33" / 06'04" / 05'52" / 05'06" / 05'12" / 05'16" / 04'34" / 04'38" / 05'05" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 5000 / 5000 |
| 2 | | 06'21" (+01'24") | 5000 / 10000 |
| 3 | | 06'00" (+01'03") | 5000 / 15000 |
| 4 | | 05'06" (+00'09") | 5000 / 20000 |
| 5 | | 05'20" (+00'23") | 5000 / 25000 |
| 6 | | 05'51" (+00'54") | 5000 / 30000 |
| 7 | | 06'12" (+01'15") | 5000 / 35000 |
| 8 | | 04'57" | 5000 / 40000 |
| 9 | | 04'53" | 2643 / 42643 |
9月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'31" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 07'27" | 00:45'36" |
| 9 | 06'39" | 00:52'15" |
| 10 | 06'50" | 00:59'05" |
| 11 | 06'11" | 01:05'16" |
| 12 | 06'20" | 01:11'36" |
| 13 | 06'23" | 01:17'59" |
| 14 | 05'15" | 01:23'14" |
| 15 | 05'52" | 01:29'06" |
| 16 | 05'11" | 01:34'17" |
| 17 | 05'08" | 01:39'25" |
| 18 | 05'19" | 01:44'44" |
| 19 | 04'58" | 01:49'42" |
| 20 | 04'54" | 01:54'36" |
| 21 | 05'08" | 01:59'44" |
| 22 | 05'55" | 02:05'39" |
| 23 | 05'10" | 02:10'49" |
| 24 | 05'12" | 02:16'01" |
| 25 | 05'20" | 02:21'21" |
| 26 | 06'18" | 02:27'39" |
| 27 | 05'57" | 02:33'36" |
| 28 | 05'26" | 02:39'02" |
| 29 | 05'20" | 02:44'22" |
| 30 | 06'31" | 02:50'53" |
| 31 | 06'12" | 02:57'05" |
| 32 | 06'23" | 03:03'28" |
| 33 | 06'33" | 03:10'01" |
| 34 | 06'04" | 03:16'05" |
| 35 | 05'52" | 03:21'57" |
| 36 | 05'06" | 03:27'03" |
| 37 | 05'12" | 03:32'15" |
| 38 | 05'16" | 03:37'31" |
| 39 | 04'34" | 03:42'05" |
| 40 | 04'38" | 03:46'43" |
| 41 | 05'05" | 03:51'48" |
| 42 | 04'47" | 03:56'35" |
| 42.6 | 04'49" | 03:59'41" |
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