23.0 km | 02:47:57 | 07:17/km日期: 2018-08-11 05:28 - 平均心率: 126 - 卡路里: 1463 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 09'23" / 07'25" / 08'31" / 05'57" / 06'02" / 06'06" / 05'48" / 05'54" / 05'48" / 05'57" / 06'07" / 05'53" / 05'56" / 06'32" / 09'41" / 05'59" / 06'04" / 18'10" / 06'11" / 06'51" / 06'04" / 06'22" / 10'58" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'44") | 1000 / 1000 |
| 2 | | 07'25" (+01'38") | 1000 / 2000 |
| 3 | | 08'31" (+02'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'45") | 1000 / 14000 |
| 15 | | 09'41" (+03'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 18'09" (+12'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'23") | 1000 / 19000 |
| 20 | | 06'51" (+01'04") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 06'22" (+00'35") | 1000 / 22000 |
| 23 | | 10'58" (+05'11") | 1000 / 23000 |
| 24 | | 11'14" (+05'27") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 171.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'25" | 00:16'48" |
| 3 | 08'31" | 00:25'19" |
| 4 | 05'57" | 00:31'16" |
| 5 | 06'02" | 00:37'18" |
| 6 | 06'06" | 00:43'24" |
| 7 | 05'48" | 00:49'12" |
| 8 | 05'54" | 00:55'06" |
| 9 | 05'48" | 01:00'54" |
| 10 | 05'57" | 01:06'51" |
| 11 | 06'07" | 01:12'58" |
| 12 | 05'53" | 01:18'51" |
| 13 | 05'56" | 01:24'47" |
| 14 | 06'32" | 01:31'19" |
| 15 | 09'41" | 01:41'00" |
| 16 | 05'59" | 01:46'59" |
| 17 | 06'04" | 01:53'03" |
| 18 | 18'10" | 02:11'13" |
| 19 | 06'11" | 02:17'24" |
| 20 | 06'51" | 02:24'15" |
| 21 | 06'04" | 02:30'19" |
| 22 | 06'22" | 02:36'41" |
| 23 | 10'58" | 02:47'39" |
| 23.0 | 11'34" | 02:47'49" |
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