| 賽前宣言: 為愛而跑~愛流汗~愛健康~愛跑步~愛著妳 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 245.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'56" | 00:10'25" | | 3 | 05'12" | 00:15'37" | | 4 | 05'12" | 00:20'49" | | 5 | 05'11" | 00:26'00" | | 6 | 05'07" | 00:31'07" | | 7 | 04'57" | 00:36'04" | | 8 | 05'00" | 00:41'04" | | 9 | 05'09" | 00:46'13" | | 10 | 05'10" | 00:51'23" | | 11 | 05'03" | 00:56'26" | | 12 | 04'50" | 01:01'16" | | 13 | 05'15" | 01:06'31" | | 14 | 05'12" | 01:11'43" | | 15 | 05'19" | 01:17'02" | | 16 | 06'07" | 01:23'09" | | 17 | 05'11" | 01:28'20" | | 18 | 05'31" | 01:33'51" | | 19 | 05'38" | 01:39'29" | | 20 | 05'50" | 01:45'19" | | 21 | 05'47" | 01:51'06" | | 22 | 05'40" | 01:56'46" | | 23 | 05'53" | 02:02'39" | | 24 | 05'53" | 02:08'32" | | 25 | 06'16" | 02:14'48" | | 26 | 05'33" | 02:20'21" | | 27 | 05'54" | 02:26'15" | | 28 | 06'42" | 02:32'57" | | 29 | 06'33" | 02:39'30" | | 30 | 06'59" | 02:46'29" | | 31 | 06'40" | 02:53'09" | | 32 | 07'39" | 03:00'48" | | 33 | 06'40" | 03:07'28" | | 34 | 06'06" | 03:13'34" | | 35 | 07'16" | 03:20'50" | | 36 | 05'33" | 03:26'23" | | 37 | 05'15" | 03:31'38" | | 38 | 05'49" | 03:37'27" | | 39 | 07'02" | 03:44'29" | | 40 | 05'51" | 03:50'20" | | 41 | 06'31" | 03:56'51" | | 41.6 | 07'12" | 04:01'21" |
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