12.1 km | 01:34:34 | 07:47/km日期: 2018-09-10 04:59 - 總爬升: 155 m - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 04'48" / 07'15" / 07'10" / 9527'31" / 07'01" / 07'01" / 06'42" / 10'29" / 06'52" / 07'25" / 10'17" / 08'08" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'10" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 10'29" (+03'47") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 07'24" (+00'42") | 1000 / 10000 |
| 11 | | 10'17" (+03'35") | 1000 / 11000 |
| 12 | | 08'08" (+01'26") | 1000 / 12000 |
| 13 | | 17'08" (+10'26") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'15" | 00:12'03" |
| 3 | 07'10" | 00:19'13" |
| 4 | 9527'31" | 159:06'44" |
| 5 | 07'01" | 159:13'45" |
| 6 | 07'01" | 159:20'46" |
| 7 | 06'42" | 159:27'28" |
| 8 | 10'29" | 159:37'57" |
| 9 | 06'52" | 159:44'49" |
| 10 | 07'25" | 159:52'14" |
| 11 | 10'17" | 160:02'31" |
| 12 | 08'08" | 160:10'39" |
| 12.1 | 15'55" | 160:12'38" |
展開計圈分析
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