10.2 km | 00:52:08 | 05:06/km日期: 2014-03-20 18:33 - 地點: 新路X4 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'12" / 05'28" / 05'24" / 05'04" / 05'08" / 04'48" / 05'08" / 04'48" / 04'48" / 04'48" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 995 / 2995 |
| 4 | | 05'01" (+00'16") | 994 / 3989 |
| 5 | | 05'07" (+00'22") | 1002 / 4991 |
| 6 | | 04'53" (+00'08") | 996 / 5987 |
| 7 | | 05'02" (+00'17") | 992 / 6979 |
| 8 | | 04'48" (+00'03") | 1000 / 7979 |
| 9 | | 04'49" (+00'04") | 996 / 8975 |
| 10 | | 04'45" | 995 / 9969 |
| 11 | | 04'38" | 133 / 10102 |
今晚同快腳昌,eric,rockie一齊走新路,復原走又變tempo
3月累積里程 :
248.31 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'04" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 04'48" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'48" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 10.1 | 03'53" | 00:52'00" |
37873.4 km | 
673.4 km
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