10.0 km | 01:15:19 | 07:30/km日期: 2018-09-06 22:45 - 平均心率: 133 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 08'44" / 07'54" / 08'12" / 08'12" / 07'10" / 07'14" / 07'07" / 07'32" / 06'49" / 06'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'12") | 1000 / 1000 |
| 2 | | 07'54" (+01'18") | 1000 / 2000 |
| 3 | | 08'12" (+01'36") | 1000 / 3000 |
| 4 | | 08'08" (+01'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'34") | 1000 / 5000 |
| 6 | | 07'14" (+00'38") | 1000 / 6000 |
| 7 | | 07'06" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 08'43" (+02'07") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 53.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'54" | 00:16'38" |
| 3 | 08'12" | 00:24'50" |
| 4 | 08'12" | 00:33'02" |
| 5 | 07'10" | 00:40'12" |
| 6 | 07'14" | 00:47'26" |
| 7 | 07'07" | 00:54'33" |
| 8 | 07'32" | 01:02'05" |
| 9 | 06'49" | 01:08'54" |
| 10 | 06'36" | 01:15'30" |
| 10.0 | 08'45" | 01:15'46" |
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