10.7 km | 01:16:21 | 07:10/km日期: 2018-09-04 19:42 - 平均心率: 165 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'30" / 07'32" / 06'51" / 06'53" / 07'03" / 07'06" / 07'03" / 07'03" / 06'50" / 07'06" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'36") | 1000 / 10000 |
| 11 | | 09'48" (+03'18") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'32" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 07'03" | 00:34'49" |
| 6 | 07'06" | 00:41'55" |
| 7 | 07'03" | 00:48'58" |
| 8 | 07'03" | 00:56'01" |
| 9 | 06'50" | 01:02'51" |
| 10 | 07'06" | 01:09'57" |
| 10.7 | 09'46" | 01:16'21" |
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