|  160.0 km | 06:58:24 | 22.9 km/h| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 06:58:24 | | 總名次 | 324 / 1595 | | 分組名次 | 55 / 264 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'22" (+02'51") | 00:17'53" (+02'25") | | 00:07'31" | | 00:07'59" (+00'28") | 00:16'15" (+00'47") | | 00:08'16" (+00'45") | | 00:08'54" (+01'23") | 00:17'09" (+01'41") | | 00:08'15" (+00'44") | | 00:16'08" (+08'37") | 00:24'05" (+08'37") | | 00:07'57" (+00'26") | | 00:07'40" (+00'09") | 00:15'28" | | 00:07'48" (+00'17") | | 00:08'20" (+00'49") | 00:17'19" (+01'51") | | 00:08'59" (+01'28") | | 00:09'42" (+02'11") | 00:18'45" (+03'17") | | 00:09'03" (+01'32") | | 00:08'20" (+00'49") | 00:40'11" (+24'43") | | 00:31'51" (+24'20") | | 00:10'34" (+03'03") | 00:22'40" (+07'12") | | 00:12'06" (+04'35") | | 00:11'46" (+04'15") | 00:26'21" (+10'53") | | 00:14'35" (+07'04") | | 00:12'14" (+04'43") | 00:27'49" (+12'21") | | 00:15'35" (+08'04") | | 00:19'23" (+11'52") | 00:35'48" (+20'20") | | 00:16'25" (+08'54") | | 00:29'44" (+22'13") | 00:46'45" (+31'17") | | 00:17'01" (+09'30") | | 00:16'44" (+09'13") | 00:33'09" (+17'41") | | 00:16'25" (+08'54") | | 00:18'35" (+11'04") | 00:34'15" (+18'47") | | 00:15'40" (+08'09") | | 00:14'59" (+07'28") | 00:00'00" | |
日期: 2014-03-22 06:43 - 地點: 八仙海岸 - 天氣: 陰涼 - 平均心率: 151 - 卡路里: 4824 Cal - 溫度: 15°C - 濕度: 64%  台北市MingDa Yang  賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 1.7 % | | 2 | 27.9 | 2.0 % | | 3 | 33.3 | -1.5 % | | 4 | 33.3 | 1.0 % | | 5 | 37.1 | 2.0 % | | 6 | 42.9 | -1.0 % | | 7 | 42.9 | 1.5 % | | 8 | 44.4 | -0.7 % | | 9 | 38.3 | 2.0 % | | 10 | 33.3 | -0.5 % | | 11 | 37.5 | 0.0 % | | 12 | 38.3 | 2.0 % | | 13 | 36.7 | 2.3 % | | 14 | 37.1 | -1.1 % | | 15 | 38.3 | 2.3 % | | 16 | 36.0 | -0.3 % | | 17 | 37.9 | -0.4 % | | 18 | 37.5 | 2.0 % | | 19 | 36.0 | 0.0 % | | 20 | 34.3 | 3.5 % | | 21 | 34.3 | 3.5 % | | 22 | 34.6 | -0.7 % | | 23 | 30.8 | 2.0 % | | 24 | 32.7 | 2.3 % | | 25 | 36.7 | -0.7 % | | 26 | 35.6 | 2.0 % | | 27 | 34.3 | 0.0 % | | 28 | 34.6 | 1.0 % | | 29 | 40.4 | -0.5 % | | 30 | 37.5 | 2.0 % | | 31 | 36.7 | -0.4 % | | 32 | 35.0 | 2.0 % | | 33 | 37.9 | -0.4 % | | 34 | 6.4 | -0.2 % | | 35 | 32.7 | 2.3 % | | 36 | 39.6 | -0.4 % | | 37 | 37.5 | -0.2 % | | 38 | 32.7 | 0.0 % | | 39 | 42.9 | -0.2 % | | 40 | 37.5 | 2.3 % | | 41 | 41.9 | -0.2 % | | 42 | 37.1 | 0.0 % | | 43 | 37.9 | 2.0 % | | 44 | 39.1 | 2.8 % | | 45 | 40.0 | -1.2 % | | 46 | 36.4 | 1.7 % | | 47 | 36.0 | 2.5 % | | 48 | 43.4 | -0.7 % | | 49 | 40.4 | 1.0 % | | 50 | 37.1 | 1.5 % | | 51 | 38.3 | -0.8 % | | 52 | 38.3 | -0.2 % | | 53 | 39.1 | 0.0 % | | 54 | 30.0 | 2.5 % | | 55 | 36.0 | -2.0 % | | 56 | 29.0 | 1.8 % | | 57 | 31.9 | -0.2 % | | 58 | 34.3 | -0.4 % | | 59 | 37.1 | -0.7 % | | 60 | 36.0 | 1.5 % | | 61 | 28.8 | -0.6 % | | 62 | 35.0 | 2.0 % | | 63 | 25.7 | -0.7 % | | 64 | 33.0 | 0.0 % | | 65 | 34.3 | -0.2 % | | 66 | 30.3 | 0.0 % | | 67 | 32.4 | 2.0 % | | 68 | 32.1 | -0.8 % | | 69 | 34.3 | 2.0 % | | 70 | 37.5 | 0.0 % | | 71 | 33.6 | 0.0 % | | 72 | 37.5 | -0.2 % | | 73 | 37.9 | 0.0 % | | 74 | 34.6 | 0.0 % | | 75 | 36.7 | 2.0 % | | 76 | 38.7 | -0.2 % | | 77 | 35.6 | 1.0 % | | 78 | 31.6 | 2.0 % | | 79 | 29.8 | -0.7 % | | 80 | 2.4 | -1.3 % | | 81 | 26.3 | -0.4 % | | 82 | 27.7 | -0.3 % | | 83 | 29.0 | 0.0 % | | 84 | 28.3 | 1.3 % | | 85 | 31.0 | -0.2 % | | 86 | 23.4 | 0.0 % | | 87 | 27.1 | 0.0 % | | 88 | 22.5 | -0.2 % | | 89 | 26.9 | 0.0 % | | 90 | 24.8 | 1.3 % | | 91 | 26.7 | 3.5 % | | 92 | 28.3 | -0.9 % | | 93 | 25.7 | 0.0 % | | 94 | 26.1 | -0.2 % | | 95 | 21.7 | 2.0 % | | 96 | 17.6 | 3.5 % | | 97 | 28.1 | -0.7 % | | 98 | 15.7 | 1.8 % | | 99 | 24.3 | -0.9 % | | 100 | 21.8 | 2.0 % | | 101 | 12.6 | 1.7 % | | 102 | 3600.0 | -0.1 % | | 103 | 32.1 | -0.4 % | | 104 | 17.6 | 3.6 % | | 105 | 27.5 | -1.8 % | | 106 | 21.6 | -0.2 % | | 107 | 22.2 | 1.7 % | | 108 | 16.6 | 2.2 % | | 109 | 21.8 | -1.0 % | | 110 | 16.1 | -0.3 % | | 111 | 14.6 | 1.8 % | | 112 | 17.4 | -0.9 % | | 113 | 11.5 | -0.5 % | | 114 | 17.5 | 3.0 % | | 115 | 18.9 | -0.9 % | | 116 | 17.1 | -0.3 % | | 117 | 19.4 | -0.3 % | | 118 | 17.0 | 2.0 % | | 119 | 17.0 | -1.2 % | | 120 | 22.0 | -0.2 % | | 121 | 15.3 | 1.7 % | | 122 | 16.6 | 2.0 % | | 123 | 18.3 | -0.2 % | | 124 | 18.0 | -1.1 % | | 125 | 3.9 | 4.5 % | | 126 | 17.1 | 2.3 % | | 127 | 18.5 | -0.8 % | | 128 | 18.9 | 1.7 % | | 129 | 17.1 | -0.4 % | | 130 | 16.7 | -0.5 % | | 131 | 18.2 | -0.2 % | | 132 | 18.0 | -0.2 % | | 133 | 17.3 | -0.2 % | | 134 | 16.7 | 2.2 % | | 135 | 19.7 | -1.0 % | | 136 | 22.8 | -0.2 % | | 137 | 16.7 | 3.5 % | | 138 | 17.8 | -0.7 % | | 139 | 20.1 | -0.7 % | | 140 | 15.7 | 3.3 % | | 141 | 20.6 | -0.7 % | | 142 | 18.5 | 0.0 % | | 143 | 15.5 | 3.3 % | | 144 | 20.1 | -1.0 % | | 145 | 10.8 | 2.0 % | | 146 | 18.3 | -0.9 % | | 147 | 20.6 | -0.5 % | | 148 | 19.4 | 1.2 % | | 149 | 18.8 | 1.5 % | | 150 | 18.8 | 2.0 % | | 151 | 17.9 | 1.5 % | | 152 | 21.4 | -0.8 % | | 153 | 21.2 | 1.7 % | | 154 | 18.9 | -0.5 % | | 155 | 21.2 | -1.0 % | | 156 | 19.1 | 2.2 % | | 157 | 25.0 | -0.9 % | | 158 | 25.0 | -1.7 % | | 158.1 | 3.0 | 0.0 % |
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