12.2 km | 01:16:13 | 06:14/km日期: 2014-03-19 19:41 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'53" / 07'05" / 06'55" / 05'44" / 05'53" / 05'19" / 05'50" / 06'44" / 06'09" / 06'49" / 07'38" / 04'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 07'04" (+02'10") | 1000 / 2000 |
| 3 | | 06'55" (+02'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 06'44" (+01'50") | 1000 / 8000 |
| 9 | | 06'08" (+01'14") | 1000 / 9000 |
| 10 | | 06'47" (+01'53") | 1000 / 10000 |
| 11 | | 07'38" (+02'44") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'48" (+01'54") | 195 / 12195 |
華山團練
今天的團練也太精實了，停了十幾次紅綠燈，還有這樣的平均速度，我快軟腳了，我這樣的肉腳跟不上阿~~~
3月累積里程 :
154.49 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'05" | 00:12'58" |
| 3 | 06'55" | 00:19'53" |
| 4 | 05'44" | 00:25'37" |
| 5 | 05'53" | 00:31'30" |
| 6 | 05'19" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 06'44" | 00:49'23" |
| 9 | 06'09" | 00:55'32" |
| 10 | 06'49" | 01:02'21" |
| 11 | 07'38" | 01:09'59" |
| 12 | 04'54" | 01:14'53" |
| 12.2 | 06'48" | 01:16'13" |
展開計圈分析
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