5.3 km | 00:28:48 | 05:25/km日期: 2014-03-25 16:36 - 地點: 淡江 - 卡路里: 280 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'27" / 05'02" / 05'20" / 05'38" / 05'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 438 / 438 |
| 2 | | 05'12" (+00'09") | 438 / 876 |
| 3 | | 05'28" (+00'25") | 438 / 1314 |
| 4 | | 05'05" (+00'02") | 438 / 1753 |
| 5 | | 05'03" | 438 / 2191 |
| 6 | | 05'12" (+00'09") | 438 / 2629 |
| 7 | | 05'17" (+00'14") | 438 / 3068 |
| 8 | | 05'21" (+00'18") | 438 / 3506 |
| 9 | | 05'26" (+00'23") | 438 / 3944 |
| 10 | | 05'37" (+00'34") | 438 / 4383 |
| 11 | | 05'28" (+00'25") | 438 / 4821 |
| 12 | | 06'00" (+00'57") | 438 / 5259 |
| 13 | | 06'03" (+01'00") | 68 / 5328 |
3月累積里程 :
89.97 km 
NIKE FREE 5.0 510642-404 累積 :
561.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'38" | 00:21'27" |
| 5 | 05'49" | 00:27'16" |
| 5.3 | 04'09" | 00:28'38" |
展開計圈分析
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