18.0 km | 03:03:12 | 10:10/km日期: 2014-03-15 10:30 - 平均心率: 135 - 卡路里: 1135 Cal - 溫度: 19°C - 濕度: 50%
Pace: 13'22" / 07'13" / 07'10" / 07'00" / 07'06" / 07'18" / 07'12" / 07'11" / 17'23" / 13'28" / 14'38" / 12'48" / 25'39" / 16'50" / 12'57" / 12'58" / 12'46" / 13'07" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+05'48") | 1000 / 1000 |
| 2 | | 07'12" (+00'12") | 1000 / 2000 |
| 3 | | 07'09" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'06" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'17") | 1000 / 6000 |
| 7 | | 07'13" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'10") | 1000 / 8000 |
| 9 | | 10'14" (+03'14") | 1000 / 9000 |
| 10 | | 12'41" (+05'41") | 1000 / 10000 |
| 11 | | 12'41" (+05'41") | 1000 / 11000 |
| 12 | | 12'15" (+05'15") | 1000 / 12000 |
| 13 | | 11'26" (+04'26") | 1000 / 13000 |
| 14 | | 12'35" (+05'35") | 1000 / 14000 |
| 15 | | 12'01" (+05'01") | 1000 / 15000 |
| 16 | | 11'48" (+04'48") | 1000 / 16000 |
| 17 | | 11'48" (+04'48") | 1000 / 17000 |
| 18 | | 12'24" (+05'24") | 1000 / 18000 |
| 19 | | 13'56" (+06'56") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
69.47 km 
MIZUNO WAVE RIDER 16 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 07'13" | 00:20'35" |
| 3 | 07'10" | 00:27'45" |
| 4 | 07'00" | 00:34'45" |
| 5 | 07'06" | 00:41'51" |
| 6 | 07'18" | 00:49'09" |
| 7 | 07'12" | 00:56'21" |
| 8 | 07'11" | 01:03'32" |
| 9 | 17'23" | 01:20'55" |
| 10 | 13'28" | 01:34'23" |
| 11 | 14'38" | 01:49'01" |
| 12 | 12'48" | 02:01'49" |
| 13 | 25'39" | 02:27'28" |
| 14 | 16'50" | 02:44'18" |
| 15 | 12'57" | 02:57'15" |
| 16 | 12'58" | 03:10'13" |
| 17 | 12'46" | 03:22'59" |
| 18 | 13'07" | 03:36'06" |
| 18.0 | 13'10" | 03:36'20" |
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