|  全馬 | 04:12:09 | 05:58/km | 第25馬| 官方成績 | | 日期 | 2014-03-22 | | 成績 | 04:12:09 | | 總名次 | 193 / - | | 分組名次 | 55 / - | | 平均速度 | 05:58/km |
邱志偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:52'03" | | 00:26'30" (+00'57") | | 00:27'27" (+01'54") | 00:56'01" (+03'58") | | 00:28'34" (+03'01") | | 00:30'16" (+04'43") | 01:02'51" (+10'48") | | 00:32'35" (+07'02") | | 00:34'06" (+08'33") | 01:09'10" (+17'07") | | 00:35'04" (+09'31") | |
日期: 2014-03-22 06:00 - 總爬升: 317 m - 地點: 基隆海科館 - 天氣: 陰,強風 - 平均心率: 72 - 卡路里: 3243 Cal - 溫度: 16°C - 濕度: 68%  台北市邱志偉  台北市邱志偉  基隆好馬長跑協會舉辦,沿著濱海公路跑,又跑了八斗子,碧砂等漁港,中途上忘幽谷,風景不錯,,補給又好,志工熱情,領成績證明快速有效率,加上第一次有朋友在水站當志工,更加開心,,當進水站時問一句葡萄(朋友暱稱)在哪裡,幾個志工回我:只有番茄沒有葡萄,,讓我笑的忘記疲憊,,後來雖然速度掉了許多,但保持不抽筋維持自己節奏,順利完成比賽 賽前宣言: 體驗新路線新賽事,,加油 賽後評分: 風景美,補給佳,志工棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 118.03 km  Brooks Cascadia 6 累積 : 4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'16" | 00:10'06" | | 3 | 05'05" | 00:15'11" | | 4 | 05'13" | 00:20'24" | | 5 | 05'09" | 00:25'33" | | 6 | 05'09" | 00:30'42" | | 7 | 05'15" | 00:35'57" | | 8 | 05'11" | 00:41'08" | | 9 | 05'30" | 00:46'38" | | 10 | 05'25" | 00:52'03" | | 11 | 05'34" | 00:57'37" | | 12 | 05'34" | 01:03'11" | | 13 | 05'13" | 01:08'24" | | 14 | 05'34" | 01:13'58" | | 15 | 05'32" | 01:19'30" | | 16 | 05'43" | 01:25'13" | | 17 | 05'43" | 01:30'56" | | 18 | 05'34" | 01:36'30" | | 19 | 06'03" | 01:42'33" | | 20 | 05'31" | 01:48'04" | | 21 | 07'01" | 01:55'05" | | 22 | 05'43" | 02:00'48" | | 23 | 05'54" | 02:06'42" | | 24 | 05'46" | 02:12'28" | | 25 | 05'52" | 02:18'20" | | 26 | 06'13" | 02:24'33" | | 27 | 06'32" | 02:31'05" | | 28 | 06'43" | 02:37'48" | | 29 | 06'31" | 02:44'19" | | 30 | 06'36" | 02:50'55" | | 31 | 06'46" | 02:57'41" | | 32 | 06'45" | 03:04'26" | | 33 | 07'02" | 03:11'28" | | 34 | 06'44" | 03:18'12" | | 35 | 06'49" | 03:25'01" | | 36 | 06'55" | 03:31'56" | | 37 | 06'59" | 03:38'55" | | 38 | 07'19" | 03:46'14" | | 39 | 07'02" | 03:53'16" | | 40 | 06'49" | 04:00'05" | | 41 | 06'38" | 04:06'43" | | 41.6 | 08'35" | 04:12'11" |
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