14.7 km | 01:14:14 | 05:02/km日期: 2014-03-17 17:47 - 地點: 培英<河堤>國道一 - 天氣: 涼 - 卡路里: 834 Cal - 溫度: 26°C - 濕度: 47%
Pace: 04'31" / 05'13" / 05'12" / 04'59" / 05'15" / 05'19" / 05'24" / 05'28" / 05'31" / 05'24" / 05'06" / 04'45" / 04'47" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 2004 / 2004 |
| 2 | | 05'05" (+00'31") | 2013 / 4017 |
| 3 | | 05'16" (+00'42") | 2018 / 6035 |
| 4 | | 05'26" (+00'52") | 2004 / 8040 |
| 5 | | 05'27" (+00'53") | 1995 / 10035 |
| 6 | | 04'55" (+00'21") | 2019 / 12055 |
| 7 | | 04'34" | 2007 / 14062 |
| 8 | | 04'05" | 651 / 14714 |
到培英遇到班長，一起分慢慢跑，約10k後開始拉尾速加速到3:5X/km，一直到回到培英國小。
3月累積里程 :
223.76 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'13" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 05'15" | 00:25'10" |
| 6 | 05'19" | 00:30'29" |
| 7 | 05'24" | 00:35'53" |
| 8 | 05'28" | 00:41'21" |
| 9 | 05'31" | 00:46'52" |
| 10 | 05'24" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 04'45" | 01:02'07" |
| 13 | 04'47" | 01:06'54" |
| 14 | 04'26" | 01:11'20" |
| 14.7 | 04'03" | 01:14'14" |
展開計圈分析
留言 
