11.0 km | 01:04:21 | 05:51/km日期: 2018-09-01 05:52 - 總爬升: 206 m - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'09" / 05'21" / 05'19" / 05'17" / 05'34" / 05'46" / 06'16" / 06'00" / 05'52" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
9月累積里程 : 178.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'21" | 00:12'30" |
| 3 | 05'19" | 00:17'49" |
| 4 | 05'17" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 06'16" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11.0 | 05'54" | 01:04'21" |
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